-
My Life: Unscripted
An introduction to my life managing stress, anxiety and PTSD. Read more
-
Get Outside and Go Camping: It’s Quite Awesome Actually
I’m not going to lie, I was a bit apprehensive about the idea of ‘tenting it’ in the wilderness. I mean seriously, in my imaginative mind, the thought of a… Read more
-
How to Attract Love Using the Principles of ZenDecor™️ [Mindset Matters]
Let’s face it, we get out of it what we put into it. Our energy, aka the vibe we give off, has a tremendous impact on the results we achieve.… Read more
-
5 Tips for Eliminating Clutter in your Home [Get Organized: A slightly modified S.M.A.R.T. approach]
A Busy Parent’s Guide to Keeping it All Together Considering today’s busy lifestyle, managing all household expectations can often seem like an overwhelming task. Juggling parenthood, ongoing (seemingly never ending)… Read more
-
How to make the Ultimate DIY Anti-Aging Serum [For your Face]
How to make an all natural anti-aging facial serum. If your skin is a sensitive as mine, you’re likely tired of spending a fortune on products that don’t work. My… Read more
-
How to add a ZEN VIBE to your home decor
ZenDecor™ is an eco-friendly, minimalistic interior styling methodology based on the theory that mindful selections can ultimately enhance the energy flow in your environment to encourage favourable outcomes. Your home… Read more
-
8 Tips for Managing Your Sanity and Manifesting Happiness by Eliminating Clutter
If you’re going to grab 2020 by the proverbial balls and make it yours, you need to get organized. CLUTTER IMPEDES PROGRESS. “Clutter is an overabundance of possessions that collectively… Read more
-
2020: Cheers to Living a Meaningful, Inspired Life
For me, 2020 is about gratitude, vulnerability and having an authentic, unfiltered existence. I left a pretty amazing life in Ottawa almost 5 years ago in search of PEACE. Prior… Read more
-
Happiness is an Inside Job: Stop Seeking It Elsewhere
You see, the path to spiritual alignment for me started many, many years ago. However, as soon as I would get going, there always seemed to be some sort of… Read more
-
Essentially Speaking…Let’s talk Aromatherapy
If you are like any other consciously mindful individual, you likely want what’s best for you and your family. Which may include decisions such as having a healthy, balanced diet,… Read more
Welcome to my blog!
I’m Brandelyn, an Ayurvedic Nutrition practitioner and Yoga Instructor who is dedicated to helping others find balance and vitality in life. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of nutrition, energy healing, yoga and meditation together!
Find us on:
Join the fun!
Stay updated with our latest recipes and other news by joining our newsletter.
Nourish Your Body, Mind + Soul 