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2020: Cheers to Living a Meaningful, Inspired Life
For me, 2020 is about gratitude, vulnerability and having an authentic, unfiltered existence. I left a pretty amazing life in Ottawa almost 5 years ago in search of PEACE. Prior… Read more
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Happiness is an Inside Job: Stop Seeking It Elsewhere
You see, the path to spiritual alignment for me started many, many years ago. However, as soon as I would get going, there always seemed to be some sort of… Read more
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Essentially Speaking…Let’s talk Aromatherapy
If you are like any other consciously mindful individual, you likely want what’s best for you and your family. Which may include decisions such as having a healthy, balanced diet,… Read more
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EcoFriendly Interiors Love Bamboo and We Do Too
Did you know that bamboo is actually grass that can grow up to 3 feet in one day, and produces 35% more oxygen than its wood counterpart? As a Certified… Read more
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How to create an eco-friendly & inspiring home office.
If you suffer from visual OCD like I do, an inspiring workspace is a must. Since moving to Calgary 4+ years ago, I had yet to make my home my… Read more
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Ananda means BLISS – Are you ready for a mindset transformation?
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the… Read more
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Once Upon a Time…
When it comes to relationships, you can set boundaries, add labels, compartmentalize, and reason with yourself all you like. The truth of the matter is, the moment that you truly… Read more
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Live. Love. Be Vulnerable.
Live. Love. Be vulnerable. ❤️ Read more
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Just. Be. You. You’re more than enough. Trust me.
It’s funny how a simple social media post can make you realize just how much you don’t fit in with the crowd. I grew up without television, well to be… Read more
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Shit’s About to get REAL
Because honestly, great things never come from living in your comfort zone. What made me decide to pursue trauma sensitive yoga training? 1. Losing loved ones to suicide 2. Trying… Read more
Welcome to my blog!
I’m Brandelyn, an Ayurvedic Nutrition practitioner and Yoga Instructor who is dedicated to helping others find balance and vitality in life. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of nutrition, energy healing, yoga and meditation together!
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