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Life is Busy – But You Need to Make Your Health a Priority!
If you know anything about me, you know that I don’t subscribe to the ‘treat the symptom’ model of wellness nor am I a fan of prescription medications. This doesn’t… Read more
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Have You Ever Wondered Why You Feel So Much Better After Spending Time in Nature?
Nature is an essential part of human existence. It is where we find our roots and gain a sense of grounding. More often than not, we tend to get lost… Read more
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Have You Ever Tried Hot-Cold Water Immersion Therapy?
We’ve been to the Kananaskis Nordic Spa a couple of times this year and each time we go, the cold water therapy gets a little easier. Don’t get me wrong,… Read more
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Learning How to Say No Doesn’t Have to be So Hard
How often do you say “no” to things that would interfere with your goals? All. The. Time. Saying “no” to something that interferes with your goals and doesn’t serve your… Read more
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Your Perception Really IS Your Reality and Here’s Why
The concept of perception is reality refers to the idea that the way that individuals perceive the world around them shapes their reality. In other words, our subjective experiences and… Read more
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Perhaps Mindfulness is the Missing Piece You’ve Been Looking For?
Mindfulness is a powerful tool for managing stress and anxiety. By developing greater awareness and emotional intelligence, we can reduce the negative impact of stress on our lives and improve… Read more
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Let’s Take a Closer Look at the Body’s Response to Stress
Knowledge is power. When you have a deeper understanding of what is happening, it makes the situation more manageable. The same principle applies when it comes to understanding stress and… Read more
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Suggested Read: In an Unspoken Voice
In 2018, after spending years searching for stress management modalities that didn’t involve pharmaceutical intervention, I decided to enrol in the 100 hour Trauma Sensitive Yoga Teacher training offered through… Read more
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Finding Balance Within – The Science of Happiness
The science of happiness, also known as positive psychology, is the study of the factors that contribute to an individual’s sense of well-being, fulfillment, and happiness. It focuses on the… Read more
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Pssssst…Yoga is Not a Religion
Yoga is often mistaken as a religion, when in reality, it is much more than that. While yoga is rooted in spirituality, it is not a religion. Yoga is an… Read more
Welcome to my blog!
I’m Brandelyn, an Ayurvedic Nutrition practitioner and Yoga Instructor who is dedicated to helping others find balance and vitality in life. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of nutrition, energy healing, yoga and meditation together!
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