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Comparison is the Thief of Joy: Ditch the Habit and Find Your Own Happy
As I prepare for my upcoming happiness workshop, I’ve started brainstorming all of the topics I want to cover. I have been blessed with an uncanny ability to always find… Read more
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Silencing Your Inner Critic: How to Tackle Negative Self Talk
The negative self-talk cycle is all too easy to get caught in. Our brains are wired for survival, we tend to internalize negative feedback, social media can fuel comparison, and… Read more
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Unravelling the Mysteries of Your Subtle Energy System: A Beginner’s Guide to Chakras
What the heck is a Chakra?? Prior to my yoga teacher training I would have wondered the same thing if someone told me my “chakras” were out of alignment. Read more
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Energize Your Soul: Unlock the Power of Energy Healing
Energy healing is an alternative approach to healthcare that aims to balance the physical, emotional, and spiritual aspects of the body. It works by restoring the natural flow of energy… Read more
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Do You Find it Difficult to Meditate? If So, Guided Meditations May Help
Guided meditations are a popular way to start meditating, especially if you are new to the practice. They can help in building a regular meditation practice and provide many benefits… Read more
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Can’t Sleep? Here are 4 Reasons You Should Consider Adding Lavender to Your Bedtime Routine
Have you ever wondered why lavender is often used as a pillow spray or recommended as a sleep aid? I know I have! As a part of my Aromatherapy training,… Read more
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Learn How to Transform Your Life with Positive Affirmations
Positive affirmations are powerful tools that can transform your mindset by enforcing positive and self-affirming beliefs. They are a simple yet effective technique to instill positivity and confidence. The mind… Read more
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Life is Busy – But You Need to Make Your Health a Priority!
If you know anything about me, you know that I don’t subscribe to the ‘treat the symptom’ model of wellness nor am I a fan of prescription medications. This doesn’t… Read more
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Have You Ever Wondered Why You Feel So Much Better After Spending Time in Nature?
Nature is an essential part of human existence. It is where we find our roots and gain a sense of grounding. More often than not, we tend to get lost… Read more
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Have You Ever Tried Hot-Cold Water Immersion Therapy?
We’ve been to the Kananaskis Nordic Spa a couple of times this year and each time we go, the cold water therapy gets a little easier. Don’t get me wrong,… Read more
Welcome to my blog!
I’m Brandelyn, an Ayurvedic Nutrition practitioner and Yoga Instructor who is dedicated to helping others find balance and vitality in life. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of nutrition, energy healing, yoga and meditation together!
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Nourish Your Body, Mind + Soul 