Yoga is often mistaken as a religion, when in reality, it is much more than that. While yoga is rooted in spirituality, it is not a religion. Yoga is an ancient practice that has been around for thousands of years, and it is a system of physical, mental, and spiritual practices that originated in India.
The misconception that yoga is a religion comes from its spiritual roots. While yoga does involve prayer and meditation, it does not require any particular set of beliefs or faith. Yoga does not require a person to follow any particular religion or subscribe to any particular set of beliefs. It is simply a practice that can be used to improve physical, mental, and spiritual well-being.
Yoga is a set of physical postures, or asanas, and breathing techniques, or pranayama, designed to move energy through the body and balance the nervous system. It is also a practice of self-awareness and mindfulness, in which a person becomes aware of their body, breath, and thoughts and learns to observe them without judgement.
Yoga also includes a holistic approach to health and well-being, focusing on the connection between the body, mind, and spirit. This holistic approach to health includes nutrition, lifestyle choices, and the practice of self-care.
Finally, yoga is a practice of self-discovery, in which a person learns to become more aware of their inner self and connect with their true essence. This self-discovery helps to create an inner peace and clarity, which can lead to greater happiness, creativity, and self-awareness.
So, while yoga does have spiritual roots, it is not a religion. It is a practice that is open to all and has the potential to bring physical, mental, and spiritual benefits to everyone who practices it.
Or just meet me on your mat and experience it for yourself. ❤️
Holistic wellness for the mind, body and soul. 