Living Life After Trauma
It’s been just over a year since I had my last facial reconstructive surgery. Continue reading Living Life After Trauma
Tag: emotional well being
My Life: Unscripted
An introduction to my life managing stress, anxiety and PTSD. Continue reading My Life: Unscripted
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5 Tips for Eliminating Clutter in your Home [Get Organized: A slightly modified S.M.A.R.T. approach]
A Busy Parent’s Guide to Keeping it All Together Considering today’s busy lifestyle, managing all household expectations can often seem like an overwhelming task. Juggling parenthood, ongoing (seemingly never ending) domestic responsibilities with a demanding corporate career has been challenging even at the best of times. There were often times I had no idea how … Continue reading 5 Tips for Eliminating Clutter in your Home [Get Organized: A slightly modified S.M.A.R.T. approach]
8 Tips for Managing Your Sanity and Manifesting Happiness by Eliminating Clutter
If you’re going to grab 2020 by the proverbial balls and make it yours, you need to get organized. CLUTTER IMPEDES PROGRESS. “Clutter is an overabundance of possessions that collectively create chaotic and disorderly living spaces,” said Joseph Ferrari, a professor of psychology at DePaul University in Chicago who studies the causes of clutter and … Continue reading 8 Tips for Managing Your Sanity and Manifesting Happiness by Eliminating Clutter
2020: Cheers to Living a Meaningful, Inspired Life
For me, 2020 is about gratitude, vulnerability and having an authentic, unfiltered existence. I left a pretty amazing life in Ottawa almost 5 years ago in search of PEACE. Prior to moving to Calgary, I had worked myself into a state of organized chaos. Sure it looked fabulous from the outside. Home and Design Editor, … Continue reading 2020: Cheers to Living a Meaningful, Inspired Life
Happiness is an Inside Job: Stop Seeking It Elsewhere
You see, the path to spiritual alignment for me started many, many years ago. However, as soon as I would get going, there always seemed to be some sort of self perceived societal expectation diverting me from seeing my true self. These self perceived societal expectations included all of the external validation that I felt … Continue reading Happiness is an Inside Job: Stop Seeking It Elsewhere
Essentially Speaking…Let’s talk Aromatherapy
If you are like any other consciously mindful individual, you likely want what’s best for you and your family. Which may include decisions such as having a healthy, balanced diet, getting plenty of exercise, and perhaps even eliminating toxins from your life. For the past several years, I have been focusing on learning about and … Continue reading Essentially Speaking…Let’s talk Aromatherapy
EcoFriendly Interiors Love Bamboo and We Do Too
Did you know that bamboo is actually grass that can grow up to 3 feet in one day, and produces 35% more oxygen than its wood counterpart? As a Certified Eco-Pro, there are several environmental considerations that we contemplate while planning our interior design projects. Aside from the aesthetic beauty of its grain, Bamboo has … Continue reading EcoFriendly Interiors Love Bamboo and We Do Too
How to create an eco-friendly & inspiring home office.
If you suffer from visual OCD like I do, an inspiring workspace is a must. Since moving to Calgary 4+ years ago, I had yet to make my home my own. Which is ironic considering before I moved here, I was the Home & Design Editor for Ottawa Life Magazine, booked to speak for several … Continue reading How to create an eco-friendly & inspiring home office.
Live. Love. Be Vulnerable.
Live. Love. Be vulnerable. ❤️ Continue reading Live. Love. Be Vulnerable.
Nourish Your Body, Mind + Soul 