They say the early bird catches the worm …but what if you’re not a bird, and the worm is your bed? We’ve all been there. The alarm clock goes off at an ungodly hour, and the only exercise you want to do involves hitting snooze and rolling over. So, why is it so hard to … Continue reading Waking up at the (un)godly hour: How to become a morning workout warrior (without hating life)
Stress has become a common problem in today’s fast-paced world. It can take a toll on our physical, mental and emotional well-being. While there are various ways to cope with stress, one that has gained popularity in recent years is guided meditation. Guided meditations offer a way to connect with the inner self, helps us be more relaxed, focused and brings awareness to the present moment. In this article, we will explore how guided meditations can help reduce stress, and how to practice a simple yet effective tense and release guided meditation to help release tension in the body. Continue reading Let it Go: A Tense and Release Guided Meditation for Deep Relaxation
As I prepare for my upcoming happiness workshop, I’ve started brainstorming all of the topics I want to cover. I have been blessed with an uncanny ability to always find the best in any situation – regardless of the circumstance. Now, this certainly does not mean that I haven’t experienced my fair share of hardships, however, I’m wired to handle challenges as merely opportunities in disguise. My critics dismiss this self proclaimed super power as viewing the world through rose coloured glasses, but I know different. 😜 #IYKYK Continue reading Comparison is the Thief of Joy: Ditch the Habit and Find Your Own Happy
The negative self-talk cycle is all too easy to get caught in. Our brains are wired for survival, we tend to internalize negative feedback, social media can fuel comparison, and past experiences can contribute to negative thinking patterns. Recognizing these factors can help break the cycle and shift towards more positive self-talk. By focusing on our strengths, accomplishments, and positive feedback, we can rewire our brains to see ourselves in a more positive light. Continue reading Silencing Your Inner Critic: How to Tackle Negative Self Talk
What the heck is a Chakra?? Prior to my yoga teacher training I would have wondered the same thing if someone told me my “chakras” were out of alignment. Continue reading Unravelling the Mysteries of Your Subtle Energy System: A Beginner’s Guide to Chakras
Yoga is often mistaken as a religion, when in reality, it is much more than that. While yoga is rooted in spirituality, it is not a religion. Yoga is an ancient practice that has been around for thousands of years, and it is a system of physical, mental, and spiritual practices that originated in India. … Continue reading Pssssst…Yoga is Not a Religion
If you are like any other consciously mindful individual, you likely want what’s best for you and your family. Which may include decisions such as having a healthy, balanced diet, getting plenty of exercise, and perhaps even eliminating toxins from your life. For the past several years, I have been focusing on learning about and … Continue reading Essentially Speaking…Let’s talk Aromatherapy
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.” ~Unknown What makes you happy? Have you ever truly reflected upon the endless possibilities that accompany that question? New car? New house? Next … Continue reading Ananda means BLISS – Are you ready for a mindset transformation?
Nourish Your Body, Mind + Soul 