Knowledge is power. When you have a deeper understanding of what is happening, it makes the situation more manageable. The same principle applies when it comes to understanding stress and anxiety. My in-depth knowledge of the nervous system, and how it physiologically responds under pressure, was one of the most beneficial tools I used when … Continue reading Let’s Take a Closer Look at the Body’s Response to Stress
In 2018, after spending years searching for stress management modalities that didn’t involve pharmaceutical intervention, I decided to enrol in the 100 hour Trauma Sensitive Yoga Teacher training offered through YogaFit Canada. In the first 20hr training, YogaFit for Warriors (PTSD) , we were introduced to the role that vagus nerve has in the body’s … Continue reading Suggested Read: In an Unspoken Voice
An introduction to my life managing stress, anxiety and PTSD. Continue reading My Life: Unscripted
A Busy Parent’s Guide to Keeping it All Together Considering today’s busy lifestyle, managing all household expectations can often seem like an overwhelming task. Juggling parenthood, ongoing (seemingly never ending) domestic responsibilities with a demanding corporate career has been challenging even at the best of times. There were often times I had no idea how … Continue reading 5 Tips for Eliminating Clutter in your Home [Get Organized: A slightly modified S.M.A.R.T. approach]
If you’re going to grab 2020 by the proverbial balls and make it yours, you need to get organized. CLUTTER IMPEDES PROGRESS. “Clutter is an overabundance of possessions that collectively create chaotic and disorderly living spaces,” said Joseph Ferrari, a professor of psychology at DePaul University in Chicago who studies the causes of clutter and … Continue reading 8 Tips for Managing Your Sanity and Manifesting Happiness by Eliminating Clutter
For me, 2020 is about gratitude, vulnerability and having an authentic, unfiltered existence. I left a pretty amazing life in Ottawa almost 5 years ago in search of PEACE. Prior to moving to Calgary, I had worked myself into a state of organized chaos. Sure it looked fabulous from the outside. Home and Design Editor, … Continue reading 2020: Cheers to Living a Meaningful, Inspired Life
You see, the path to spiritual alignment for me started many, many years ago. However, as soon as I would get going, there always seemed to be some sort of self perceived societal expectation diverting me from seeing my true self. These self perceived societal expectations included all of the external validation that I felt … Continue reading Happiness is an Inside Job: Stop Seeking It Elsewhere
If you are like any other consciously mindful individual, you likely want what’s best for you and your family. Which may include decisions such as having a healthy, balanced diet, getting plenty of exercise, and perhaps even eliminating toxins from your life. For the past several years, I have been focusing on learning about and … Continue reading Essentially Speaking…Let’s talk Aromatherapy
If you suffer from visual OCD like I do, an inspiring workspace is a must. Since moving to Calgary 4+ years ago, I had yet to make my home my own. Which is ironic considering before I moved here, I was the Home & Design Editor for Ottawa Life Magazine, booked to speak for several … Continue reading How to create an eco-friendly & inspiring home office.
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.” ~Unknown What makes you happy? Have you ever truly reflected upon the endless possibilities that accompany that question? New car? New house? Next … Continue reading Ananda means BLISS – Are you ready for a mindset transformation?
![5 Tips for Eliminating Clutter in your Home [Get Organized: A slightly modified S.M.A.R.T. approach]](https://brandelyncameron.com/wp-content/uploads/2020/03/untitled-design-2.png?w=256&h=256&crop=1)
Nourish Your Body, Mind + Soul 