Yoga has been an incredible tool in helping me manage my anxiety. When I step onto my mat and begin my practice, I can feel the tension melting away from my body with each breath I take. The combination of physical postures, deep breathing exercises, and meditation helps me center myself and bring my focus … Continue reading Do you suffer from stress and anxiety? Yoga may help…
Welcome to our holistic wellness podcast, where we explore the mind, body, and spirit connection to living a balanced and fulfilling life. Our mission is to empower you with tools, tips, and insights from leading experts to support your journey towards optimal health and wellness. From mindfulness and meditation to nutrition and fitness, we cover … Continue reading Be the Light Wellness [on air]: Episode 3 – Rapid Transformational Therapy
Knowledge is power. When you have a deeper understanding of what is happening, it makes the situation more manageable. The same principle applies when it comes to understanding stress and anxiety. My in-depth knowledge of the nervous system, and how it physiologically responds under pressure, was one of the most beneficial tools I used when … Continue reading Let’s Take a Closer Look at the Body’s Response to Stress
In 2018, after spending years searching for stress management modalities that didn’t involve pharmaceutical intervention, I decided to enrol in the 100 hour Trauma Sensitive Yoga Teacher training offered through YogaFit Canada. In the first 20hr training, YogaFit for Warriors (PTSD) , we were introduced to the role that vagus nerve has in the body’s … Continue reading Suggested Read: In an Unspoken Voice
The science of happiness, also known as positive psychology, is the study of the factors that contribute to an individual’s sense of well-being, fulfillment, and happiness. It focuses on the positive aspects of human behavior, emotions, and thoughts. Self-regulation techniques are methods that individuals can use to regulate their thoughts and emotions to achieve a … Continue reading Finding Balance Within – The Science of Happiness
It’s been just over a year since I had my last facial reconstructive surgery. Continue reading Living Life After Trauma
An introduction to my life managing stress, anxiety and PTSD. Continue reading My Life: Unscripted
If you are like any other consciously mindful individual, you likely want what’s best for you and your family. Which may include decisions such as having a healthy, balanced diet, getting plenty of exercise, and perhaps even eliminating toxins from your life. For the past several years, I have been focusing on learning about and … Continue reading Essentially Speaking…Let’s talk Aromatherapy
If you suffer from visual OCD like I do, an inspiring workspace is a must. Since moving to Calgary 4+ years ago, I had yet to make my home my own. Which is ironic considering before I moved here, I was the Home & Design Editor for Ottawa Life Magazine, booked to speak for several … Continue reading How to create an eco-friendly & inspiring home office.
Because honestly, great things never come from living in your comfort zone. What made me decide to pursue trauma sensitive yoga training? 1. Losing loved ones to suicide 2. Trying to prevent further suicides In a nutshell, it has been the overwhelming sense of helplessness that I have felt after a loved one has either … Continue reading Shit’s About to get REAL
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Nourish Your Body, Mind + Soul 