Did you know that bamboo is actually grass that can grow up to 3 feet in one day, and produces 35% more oxygen than its wood counterpart? As a Certified Eco-Pro, there are several environmental considerations that we contemplate while planning our interior design projects. Aside from the aesthetic beauty of its grain, Bamboo has … Continue reading EcoFriendly Interiors Love Bamboo and We Do Too
If you suffer from visual OCD like I do, an inspiring workspace is a must. Since moving to Calgary 4+ years ago, I had yet to make my home my own. Which is ironic considering before I moved here, I was the Home & Design Editor for Ottawa Life Magazine, booked to speak for several … Continue reading How to create an eco-friendly & inspiring home office.
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.” ~Unknown What makes you happy? Have you ever truly reflected upon the endless possibilities that accompany that question? New car? New house? Next … Continue reading Ananda means BLISS – Are you ready for a mindset transformation?
When it comes to relationships, you can set boundaries, add labels, compartmentalize, and reason with yourself all you like. The truth of the matter is, the moment that you truly fall for someone cannot be planned, forced or predicted. It happens without warning. Now I’m not just talking lust, butterflies or physical attraction here. Of … Continue reading Once Upon a Time…
Live. Love. Be vulnerable. ❤️ Continue reading Live. Love. Be Vulnerable.
It’s funny how a simple social media post can make you realize just how much you don’t fit in with the crowd. I grew up without television, well to be completely accurate, we had a TV but no “programming”. Simply stated, we didn’t have cable because we couldn’t afford it. So although the freebies, Channels … Continue reading Just. Be. You. You’re more than enough. Trust me.
Because honestly, great things never come from living in your comfort zone. What made me decide to pursue trauma sensitive yoga training? 1. Losing loved ones to suicide 2. Trying to prevent further suicides In a nutshell, it has been the overwhelming sense of helplessness that I have felt after a loved one has either … Continue reading Shit’s About to get REAL
Nourish Your Body, Mind + Soul 