My Life: Unscripted
An introduction to my life managing stress, anxiety and PTSD. Continue reading My Life: Unscripted
An introduction to my life managing stress, anxiety and PTSD. Continue reading My Life: Unscripted
I’m not going to lie, I was a bit apprehensive about the idea of ‘tenting it’ in the wilderness. I mean seriously, in my imaginative mind, the thought of a little canvas hut being the only thing between you and some sort of hungry, 4 legged wildebeast left little to be desired. 😂. Me: (On … Continue reading Get Outside and Go Camping: It’s Quite Awesome Actually
Let’s face it, we get out of it what we put into it. Our energy, aka the vibe we give off, has a tremendous impact on the results we achieve. Meaning a negative attitude usually just perpetuates further negative responses and the cycle continues. When we decide that we want to attract (or manifest as … Continue reading How to Attract Love Using the Principles of ZenDecor™️ [Mindset Matters]
A Busy Parent’s Guide to Keeping it All Together Considering today’s busy lifestyle, managing all household expectations can often seem like an overwhelming task. Juggling parenthood, ongoing (seemingly never ending) domestic responsibilities with a demanding corporate career has been challenging even at the best of times. There were often times I had no idea how … Continue reading 5 Tips for Eliminating Clutter in your Home [Get Organized: A slightly modified S.M.A.R.T. approach]
How to make an all natural anti-aging facial serum. If your skin is a sensitive as mine, you’re likely tired of spending a fortune on products that don’t work. My skin is pretty dry to begin with, so when I moved to Calgary 5 years ago, although I love the mountains, the climate really takes … Continue reading How to make the Ultimate DIY Anti-Aging Serum [For your Face]
ZenDecor™ is an eco-friendly, minimalistic interior styling methodology based on the theory that mindful selections can ultimately enhance the energy flow in your environment to encourage favourable outcomes. Your home is your ultimate sanctuary. A comforting place to return at the end of a hectic day and one where you wake up to find inspiration. … Continue reading How to add a ZEN VIBE to your home decor
If you’re going to grab 2020 by the proverbial balls and make it yours, you need to get organized. CLUTTER IMPEDES PROGRESS. “Clutter is an overabundance of possessions that collectively create chaotic and disorderly living spaces,” said Joseph Ferrari, a professor of psychology at DePaul University in Chicago who studies the causes of clutter and … Continue reading 8 Tips for Managing Your Sanity and Manifesting Happiness by Eliminating Clutter
For me, 2020 is about gratitude, vulnerability and having an authentic, unfiltered existence. I left a pretty amazing life in Ottawa almost 5 years ago in search of PEACE. Prior to moving to Calgary, I had worked myself into a state of organized chaos. Sure it looked fabulous from the outside. Home and Design Editor, … Continue reading 2020: Cheers to Living a Meaningful, Inspired Life
You see, the path to spiritual alignment for me started many, many years ago. However, as soon as I would get going, there always seemed to be some sort of self perceived societal expectation diverting me from seeing my true self. These self perceived societal expectations included all of the external validation that I felt … Continue reading Happiness is an Inside Job: Stop Seeking It Elsewhere
If you are like any other consciously mindful individual, you likely want what’s best for you and your family. Which may include decisions such as having a healthy, balanced diet, getting plenty of exercise, and perhaps even eliminating toxins from your life. For the past several years, I have been focusing on learning about and … Continue reading Essentially Speaking…Let’s talk Aromatherapy