The concept of perception is reality refers to the idea that the way that individuals perceive the world around them shapes their reality. In other words, our subjective experiences and interpretations of events and situations are more important in shaping our understanding of the world than objective facts or reality. Perception is the process through … Continue reading Your Perception Really IS Your Reality and Here’s Why
Mindfulness is a powerful tool for managing stress and anxiety. By developing greater awareness and emotional intelligence, we can reduce the negative impact of stress on our lives and improve overall well-being. Through mindfulness, it is possible to find balance, calm, and greater resilience in the face of life’s challenges. Continue reading Perhaps Mindfulness is the Missing Piece You’ve Been Looking For?
Knowledge is power. When you have a deeper understanding of what is happening, it makes the situation more manageable. The same principle applies when it comes to understanding stress and anxiety. My in-depth knowledge of the nervous system, and how it physiologically responds under pressure, was one of the most beneficial tools I used when … Continue reading Let’s Take a Closer Look at the Body’s Response to Stress
In 2018, after spending years searching for stress management modalities that didn’t involve pharmaceutical intervention, I decided to enrol in the 100 hour Trauma Sensitive Yoga Teacher training offered through YogaFit Canada. In the first 20hr training, YogaFit for Warriors (PTSD) , we were introduced to the role that vagus nerve has in the body’s … Continue reading Suggested Read: In an Unspoken Voice
The science of happiness, also known as positive psychology, is the study of the factors that contribute to an individual’s sense of well-being, fulfillment, and happiness. It focuses on the positive aspects of human behavior, emotions, and thoughts. Self-regulation techniques are methods that individuals can use to regulate their thoughts and emotions to achieve a … Continue reading Finding Balance Within – The Science of Happiness
🚨Spoiler Alert🚨 The moral of the story…perceive wisely. The way you perceive life’s circumstances is incredibly important, as it can shape your reality. Your thoughts, attitudes and beliefs create the lens through which you see the world, and they contribute to the way you react to life’s circumstances (or what happens to you) and the … Continue reading Your Perception of Life’s Circumstances Becomes Your Reality
Rejection can be a painful experience, but it can also be a powerful tool for self-improvement. Many of us are afraid to face rejection, but it can actually be an invaluable source of growth and development. Here are five ways that embracing and learning from rejection can lead to a more successful and fulfilling life. Continue reading The Beauty of Rejection: 5 Ways It Can Improve Your Life
It’s been just over a year since I had my last facial reconstructive surgery. Continue reading Living Life After Trauma
An introduction to my life managing stress, anxiety and PTSD. Continue reading My Life: Unscripted
Nourish Your Body, Mind + Soul 