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Why I Quit my Career as an Interior Designer
Have you ever considered the negative impact of your home and design projects? Did you know that the construction industry significantly impacts the environment, accounting for 23% of air pollution, 40%… Read more
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The Dandelion Debate
Dandelions, often seen as pesky weeds, are actually much more beneficial than most people realize. Not only are they good for the environment, but they also have numerous health benefits.… Read more
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How Can Spirituality Help With Being Resilient?
Spirituality can contribute to resilience in a number of ways. One of the key aspects of spirituality is the belief in a higher power or a sense of connection to… Read more
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Challenge Your Rigid Beliefs by Asking Yourself – What Else Could Be True?
Challenging the rigid beliefs we hold based on family and societal expectations can be a daunting task. Our upbringing and the culture in which we have been raised often shape… Read more
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Beyond the Surface – The Power of Sitting with Your Shadow Self
The shadow self is a concept brought forth by psychologist Carl Jung, referring to the unconscious part of our personality that contains repressed traits, desires, and emotions. These aspects of… Read more
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Healing from Within: The Secrets of Ayurveda
Ayurveda is an ancient system of traditional medicine, originating in India, that has been practiced for thousands of years. The word Ayurveda is derived from the Sanskrit words “Ayur,” meaning… Read more
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The Power of Plants: Rethinking Our Relationship with Nature 🌱
Plants are often overlooked and underappreciated in our daily lives. We walk past them, cut them down, and rarely take the time to truly appreciate their beauty and importance. But… Read more
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Transform Your Mind, Body and Soul with a 31 Day Yoga Challenge
Participating in a 31 day yoga challenge can offer a multitude of benefits for your mind, body, and soul. First and foremost, committing to a daily yoga practice for a… Read more
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Healthy Living: If it’s so simple, why is it so hard?
We all know that making healthy choices is important for our overall well-being and longevity. From eating nutritious foods to exercising regularly, there are endless benefits to living a healthy… Read more
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Embracing the Snow Moon: Renewal Reflection and Spiritual Growth
The February full moon is known as the Snow Moon. The spiritual significance of the Snow Moon varies depending on different cultural and spiritual beliefs, but generally, it is seen… Read more
Welcome to my blog!
I’m Brandelyn, an Ayurvedic Nutrition practitioner and Yoga Instructor who is dedicated to helping others find balance and vitality in life. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of nutrition, energy healing, yoga and meditation together!
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Nourish Your Body, Mind + Soul 