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Got Baggage? Let’s Unpack it Together
Perhaps you grew up with a parent that struggled with addiction. Perhaps you’ve been bitten by a dog and rushed to hospital. Perhaps your parents divorced when you were pretty… Read more
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Feeling Stressed? Understanding the Body’s Stress Response Might Help
Our Nervous System Does What it Wants, Whenever it Wants…And Here’s Why Our nervous system is automatic. We are not consciously choosing most of what it does. It is always… Read more
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Yoga for the Nervous System
As a trauma-informed yoga teacher, my classes always focus on demonstrating how yoga is such a beneficial tool for helping regulate the nervous system. Whether I am teaching a Hatha… Read more
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Castile Soap for Skincare: Why It’s So Gentle and How to Make a Natural Face Cleanser
Castile soap is one of those beautifully simple products that quietly does a lot of good. Traditionally made from olive oil instead of animal fats or harsh detergents, Castile soap… Read more
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The Facial Moisturizing Routine I Can’t Live Without in Calgary’s Dry Climate
If you live in Calgary (or any super dry climate for that matter), you know how intense the dry climate can be on your skin. Between cold winters, constant wind,… Read more
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This Was Never on My Vision Board…
The reality is, I never once thought about becoming a yoga teacher. That was never in the goals I set out for myself. In fact, the first time I attended… Read more
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Yes, You Can Squat… But Can You Lift Your Cheeks?
No… not those cheeks! People often look at me like I’ve lost my marbles when I mention the anti-aging potential of face yoga. But instead of dismissing the idea with… Read more
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The Art of Energetic Editing: Curating a Home for Wisdom & Light
My bookshelves, although carefully arranged and filled with years’ worth of wisdom, had begun to feel unexpectedly heavy. Each book held knowledge that I had lovingly collected throughout the years,… Read more
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What a Lifetime of Learning Taught Me About Designing for the Soul
Holistic interior design is not simply a skill I acquired, it is the culmination of a lifetime of learning, refinement, and devotion to conscious living. While my professional design journey… Read more
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From Samhain to Halloween: A Story of Transformation
Long before Halloween existed…before plastic masks, jack-o’-lanterns, and bags of candy…there was Samhain. For the ancient Celts, Samhain marked the end of the harvest and the beginning of the dark… Read more
Welcome to my blog!
I’m Brandelyn, an Ayurvedic Nutrition practitioner and Yoga Instructor who is dedicated to helping others find balance and vitality in life. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of nutrition, energy healing, yoga and meditation together!
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Nourish Your Body, Mind + Soul 