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Beyond the Surface – The Power of Sitting with Your Shadow Self
The shadow self is a concept brought forth by psychologist Carl Jung, referring to the unconscious part of our personality that contains repressed traits, desires, and emotions. These aspects of… Read more
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Healing from Within: The Secrets of Ayurveda
Ayurveda is an ancient system of traditional medicine, originating in India, that has been practiced for thousands of years. The word Ayurveda is derived from the Sanskrit words “Ayur,” meaning… Read more
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The Power of Plants: Rethinking Our Relationship with Nature 🌱
Plants are often overlooked and underappreciated in our daily lives. We walk past them, cut them down, and rarely take the time to truly appreciate their beauty and importance. But… Read more
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Transform Your Mind, Body and Soul with a 31 Day Yoga Challenge
Participating in a 31 day yoga challenge can offer a multitude of benefits for your mind, body, and soul. First and foremost, committing to a daily yoga practice for a… Read more
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Healthy Living: If it’s so simple, why is it so hard?
We all know that making healthy choices is important for our overall well-being and longevity. From eating nutritious foods to exercising regularly, there are endless benefits to living a healthy… Read more
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Embracing the Snow Moon: Renewal Reflection and Spiritual Growth
The February full moon is known as the Snow Moon. The spiritual significance of the Snow Moon varies depending on different cultural and spiritual beliefs, but generally, it is seen… Read more
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Do you suffer from stress and anxiety? Yoga may help…
Yoga has been an incredible tool in helping me manage my anxiety. When I step onto my mat and begin my practice, I can feel the tension melting away from… Read more
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Have You Ever Tried Tumeric Tea?
I have learned that there are numerous benefits to drinking turmeric tea with ginger and meadowsweet. These three ingredients are commonly known for their powerful anti-inflammatory and antioxidant properties, making… Read more
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The Benefits of Ayurvedic Nutrition
Learning about Ayurvedic nutrition has literally changed my life. Prior to taking my certification in this area, I had a terrible relationship with food and often categorized it as the… Read more
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Healing Anger and Guilt with Energy Balancing Techniques
If we consider our subtle energy system, anger and guilt are often associated with imbalances in the Solar Plexus Chakra, also known as the Manipura Chakra. The Solar Plexus Chakra… Read more
Welcome to my blog!
I’m Brandelyn, an Ayurvedic Nutrition practitioner and Yoga Instructor who is dedicated to helping others find balance and vitality in life. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of nutrition, energy healing, yoga and meditation together!
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Nourish Your Body, Mind + Soul 