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Do you suffer from stress and anxiety? Yoga may help…
Yoga has been an incredible tool in helping me manage my anxiety. When I step onto my mat and begin my practice, I can feel the tension melting away from… Read more
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Have You Ever Tried Tumeric Tea?
I have learned that there are numerous benefits to drinking turmeric tea with ginger and meadowsweet. These three ingredients are commonly known for their powerful anti-inflammatory and antioxidant properties, making… Read more
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The Benefits of Ayurvedic Nutrition
Learning about Ayurvedic nutrition has literally changed my life. Prior to taking my certification in this area, I had a terrible relationship with food and often categorized it as the… Read more
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Healing Anger and Guilt with Energy Balancing Techniques
If we consider our subtle energy system, anger and guilt are often associated with imbalances in the Solar Plexus Chakra, also known as the Manipura Chakra. The Solar Plexus Chakra… Read more
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The Power of Self-Reflection; on and off the mat
Yoga is more than just physical poses and breathing techniques; it is a holistic practice that encompasses mental, emotional, and spiritual growth. One of the key limbs of yoga is… Read more
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The Impact of Anger + Guilt on your Well-being
Anger and guilt are powerful emotions that can have a profound impact on our physical health. When we experience chronic feelings of anger and guilt, our body’s stress response is… Read more
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Embrace the Moment: Living Life to the Fullest, Regardless of Others’ Opinions
In a world that’s constantly rushing forward, it’s easy to get caught up in the chaos and lose sight of what truly matters. We find ourselves focusing on the past… Read more
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The Spiritual Significance of the Beaver Moon 🌙
In astrology, the Beaver Moon is the name given to the full moon that occurs in November. The name “Beaver Moon” was traditionally used by Indigenous American tribes to signify… Read more
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10 Things You Should do Everyday to Live a Healthy Life
As humans, we often over complicate our lives which then turns into the perfect excuse for why we can’t do something. So many of us complain that we’d like to… Read more
Welcome to my blog!
I’m Brandelyn, an Ayurvedic Nutrition practitioner and Yoga Instructor who is dedicated to helping others find balance and vitality in life. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of nutrition, energy healing, yoga and meditation together!
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Nourish Your Body, Mind + Soul 