yogi – Nourish Your Body, Mind + Soul

April 20, 2023September 20, 2023

Silencing Your Inner Critic: How to Tackle Negative Self Talk

The negative self-talk cycle is all too easy to get caught in. Our brains are wired for survival, we tend to internalize negative feedback, social media can fuel comparison, and past experiences can contribute to negative thinking patterns. Recognizing these factors can help break the cycle and shift towards more positive self-talk. By focusing on our strengths, accomplishments, and positive feedback, we can rewire our brains to see ourselves in a more positive light. Continue reading Silencing Your Inner Critic: How to Tackle Negative Self Talk

January 25, 2020March 7, 2020

How to add a ZEN VIBE to your home decor

ZenDecor™ is an eco-friendly, minimalistic interior styling methodology based on the theory that mindful selections can ultimately enhance the energy flow in your environment to encourage favourable outcomes. Your home is your ultimate sanctuary. A comforting place to return at the end of a hectic day and one where you wake up to find inspiration. … Continue reading How to add a ZEN VIBE to your home decor

January 1, 2020January 25, 2023

Happiness is an Inside Job: Stop Seeking It Elsewhere

You see, the path to spiritual alignment for me started many, many years ago. However, as soon as I would get going, there always seemed to be some sort of self perceived societal expectation diverting me from seeing my true self. These self perceived societal expectations included all of the external validation that I felt … Continue reading Happiness is an Inside Job: Stop Seeking It Elsewhere

December 17, 2019January 7, 2020

Ananda means BLISS – Are you ready for a mindset transformation?

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.” ~Unknown What makes you happy? Have you ever truly reflected upon the endless possibilities that accompany that question? New car? New house? Next … Continue reading Ananda means BLISS – Are you ready for a mindset transformation?