Mindfulness is a powerful tool for managing stress and anxiety. By developing greater awareness and emotional intelligence, we can reduce the negative impact of stress on our lives and improve overall well-being. Through mindfulness, it is possible to find balance, calm, and greater resilience in the face of life’s challenges. Continue reading Perhaps Mindfulness is the Missing Piece You’ve Been Looking For?
The science of happiness, also known as positive psychology, is the study of the factors that contribute to an individual’s sense of well-being, fulfillment, and happiness. It focuses on the positive aspects of human behavior, emotions, and thoughts. Self-regulation techniques are methods that individuals can use to regulate their thoughts and emotions to achieve a … Continue reading Finding Balance Within – The Science of Happiness
If you’re going to grab 2020 by the proverbial balls and make it yours, you need to get organized. CLUTTER IMPEDES PROGRESS. “Clutter is an overabundance of possessions that collectively create chaotic and disorderly living spaces,” said Joseph Ferrari, a professor of psychology at DePaul University in Chicago who studies the causes of clutter and … Continue reading 8 Tips for Managing Your Sanity and Manifesting Happiness by Eliminating Clutter
For me, 2020 is about gratitude, vulnerability and having an authentic, unfiltered existence. I left a pretty amazing life in Ottawa almost 5 years ago in search of PEACE. Prior to moving to Calgary, I had worked myself into a state of organized chaos. Sure it looked fabulous from the outside. Home and Design Editor, … Continue reading 2020: Cheers to Living a Meaningful, Inspired Life
You see, the path to spiritual alignment for me started many, many years ago. However, as soon as I would get going, there always seemed to be some sort of self perceived societal expectation diverting me from seeing my true self. These self perceived societal expectations included all of the external validation that I felt … Continue reading Happiness is an Inside Job: Stop Seeking It Elsewhere
If you are like any other consciously mindful individual, you likely want what’s best for you and your family. Which may include decisions such as having a healthy, balanced diet, getting plenty of exercise, and perhaps even eliminating toxins from your life. For the past several years, I have been focusing on learning about and … Continue reading Essentially Speaking…Let’s talk Aromatherapy
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.” ~Unknown What makes you happy? Have you ever truly reflected upon the endless possibilities that accompany that question? New car? New house? Next … Continue reading Ananda means BLISS – Are you ready for a mindset transformation?
Nourish Your Body, Mind + Soul 