just be you – Nourish Your Body, Mind + Soul

January 1, 2020January 25, 2023

Happiness is an Inside Job: Stop Seeking It Elsewhere

You see, the path to spiritual alignment for me started many, many years ago. However, as soon as I would get going, there always seemed to be some sort of self perceived societal expectation diverting me from seeing my true self. These self perceived societal expectations included all of the external validation that I felt … Continue reading Happiness is an Inside Job: Stop Seeking It Elsewhere

May 10, 2019December 15, 2022

Just. Be. You. You’re more than enough. Trust me.

It’s funny how a simple social media post can make you realize just how much you don’t fit in with the crowd. I grew up without television, well to be completely accurate, we had a TV but no “programming”. Simply stated, we didn’t have cable because we couldn’t afford it. So although the freebies, Channels … Continue reading Just. Be. You. You’re more than enough. Trust me.