Guided meditations are a popular way to start meditating, especially if you are new to the practice. They can help in building a regular meditation practice and provide many benefits to your mental and physical well-being. Continue reading Do You Find it Difficult to Meditate? If So, Guided Meditations May Help
Positive affirmations are powerful tools that can transform your mindset by enforcing positive and self-affirming beliefs. They are a simple yet effective technique to instill positivity and confidence. The mind is a powerful tool, and what we feed into it determines the kind of thoughts and beliefs that we hold. Positive affirmations help in reprogramming … Continue reading Learn How to Transform Your Life with Positive Affirmations
The science of happiness, also known as positive psychology, is the study of the factors that contribute to an individual’s sense of well-being, fulfillment, and happiness. It focuses on the positive aspects of human behavior, emotions, and thoughts. Self-regulation techniques are methods that individuals can use to regulate their thoughts and emotions to achieve a … Continue reading Finding Balance Within – The Science of Happiness
For me, 2020 is about gratitude, vulnerability and having an authentic, unfiltered existence. I left a pretty amazing life in Ottawa almost 5 years ago in search of PEACE. Prior to moving to Calgary, I had worked myself into a state of organized chaos. Sure it looked fabulous from the outside. Home and Design Editor, … Continue reading 2020: Cheers to Living a Meaningful, Inspired Life
You see, the path to spiritual alignment for me started many, many years ago. However, as soon as I would get going, there always seemed to be some sort of self perceived societal expectation diverting me from seeing my true self. These self perceived societal expectations included all of the external validation that I felt … Continue reading Happiness is an Inside Job: Stop Seeking It Elsewhere
If you suffer from visual OCD like I do, an inspiring workspace is a must. Since moving to Calgary 4+ years ago, I had yet to make my home my own. Which is ironic considering before I moved here, I was the Home & Design Editor for Ottawa Life Magazine, booked to speak for several … Continue reading How to create an eco-friendly & inspiring home office.
Nourish Your Body, Mind + Soul 