Tag: fitfam

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Waking up at the (un)godly hour: How to become a morning workout warrior (without hating life)

They say the early bird catches the worm …but what if you’re not a bird, and the worm is your bed? We’ve all been there. The alarm clock goes off at an ungodly hour, and the only exercise you want to do involves hitting snooze and rolling over. So, why is it so hard to … Continue reading Waking up at the (un)godly hour: How to become a morning workout warrior (without hating life)

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Have You Ever Wondered Why You Feel So Much Better After Spending Time in Nature?

Nature is an essential part of human existence. It is where we find our roots and gain a sense of grounding. More often than not, we tend to get lost in the chaos of our daily lives- whether it’s our work, responsibilities or even social media. There’s no better way to come back to ourselves than by spending time in nature.

Here are 5 reasons why we are more grounded when we are in nature… Continue reading Have You Ever Wondered Why You Feel So Much Better After Spending Time in Nature?