Take a deep dive into yourself. Are you living up to your true potential, or are you trapped in a self-made image? This takes a look at the difference between ego and authenticity, and why being your true self shines above all. Read on to uncover the truth about these two concepts, and discover how you can cultivate more authenticity in your life. Continue reading Living Your Truth will Set You Free: Ego vs Authenticity
What the heck is a Chakra?? Prior to my yoga teacher training I would have wondered the same thing if someone told me my “chakras” were out of alignment. Continue reading Unravelling the Mysteries of Your Subtle Energy System: A Beginner’s Guide to Chakras
Energy healing is an alternative approach to healthcare that aims to balance the physical, emotional, and spiritual aspects of the body. It works by restoring the natural flow of energy within the body to promote healing, relaxation, and overall well-being. Practitioners of energy healing believe that every person has an energy field that surrounds and permeates their physical body, known as the aura, and that this energy field can be manipulated to bring about positive changes in their health. Continue reading Energize Your Soul: Unlock the Power of Energy Healing
Guided meditations are a popular way to start meditating, especially if you are new to the practice. They can help in building a regular meditation practice and provide many benefits to your mental and physical well-being. Continue reading Do You Find it Difficult to Meditate? If So, Guided Meditations May Help
Yoga is often mistaken as a religion, when in reality, it is much more than that. While yoga is rooted in spirituality, it is not a religion. Yoga is an ancient practice that has been around for thousands of years, and it is a system of physical, mental, and spiritual practices that originated in India. … Continue reading Pssssst…Yoga is Not a Religion
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.” ~Unknown What makes you happy? Have you ever truly reflected upon the endless possibilities that accompany that question? New car? New house? Next … Continue reading Ananda means BLISS – Are you ready for a mindset transformation?
Nourish Your Body, Mind + Soul 