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Yes, You Can Squat… But Can You Lift Your Cheeks?
No… not those cheeks! People often look at me like I’ve lost my marbles when I mention the anti-aging potential of face yoga. But instead of dismissing the idea with… Read more
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The Art of Energetic Editing: Curating a Home for Wisdom & Light
My bookshelves, although carefully arranged and filled with years’ worth of wisdom, had begun to feel unexpectedly heavy. Each book held knowledge that I had lovingly collected throughout the years,… Read more
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What a Lifetime of Learning Taught Me About Designing for the Soul
Holistic interior design is not simply a skill I acquired, it is the culmination of a lifetime of learning, refinement, and devotion to conscious living. While my professional design journey… Read more
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From Samhain to Halloween: A Story of Transformation
Long before Halloween existed…before plastic masks, jack-o’-lanterns, and bags of candy…there was Samhain. For the ancient Celts, Samhain marked the end of the harvest and the beginning of the dark… Read more
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Appreciation Isn’t Appropriation – Let People Wear What They Love
Unpopular opinion, maybe…but it needs to be said. Can we all just stop fighting about fashion? It’s become exhausting watching people tear each other down over something that, at its… Read more
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Mindful Style: How Shopping Your Closet Supports Sustainability and Self-Expression
“Mindful Style: How Shopping Your Closet Supports Sustainability and Self-Expression” In a culture that often encourages us to chase trends and constantly consume, there’s something deeply empowering about slowing down… Read more
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Why I Ditched Making New Year’s Resolutions and What I do Instead
If you’re anything like me, you likely have a list of things that you’d like to accomplish and what better way to do so than to create a list of… Read more
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The Art of Unbecoming: A Journey Back to Your True Self
It is often said that we come into this world with all of the knowledge we need to thrive in life, yet over time, external factors strip us of this… Read more
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How Does Yoga Help With Stress?
In today’s fast-paced world, it is no secret that stress is a common phenomenon that affects many of us on a daily basis. Whether it be due to work pressures,… Read more
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The Not-So-Pretty Side of Interior Design
Let’s take a look at the not-so-pretty side of interior design, shall we? While we all love a beautifully decorated space, the truth is that the industry is not without… Read more
Welcome to my blog!
I’m Brandelyn, an Ayurvedic Nutrition practitioner and Yoga Instructor who is dedicated to helping others find balance and vitality in life. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of nutrition, energy healing, yoga and meditation together!
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Nourish Your Body, Mind + Soul 