Participating in a 31 day yoga challenge can offer a multitude of benefits for your mind, body, and soul. First and foremost, committing to a daily yoga practice for a month can help you establish a routine and create a sense of discipline in your life. By showing up on your mat every day, you … Continue reading Transform Your Mind, Body and Soul with a 31 Day Yoga Challenge
We all know that making healthy choices is important for our overall well-being and longevity. From eating nutritious foods to exercising regularly, there are endless benefits to living a healthy lifestyle. So why is it so hard for many of us to actually make these choices on a consistent basis, even when we know how … Continue reading Healthy Living: If it’s so simple, why is it so hard?
Yoga has been an incredible tool in helping me manage my anxiety. When I step onto my mat and begin my practice, I can feel the tension melting away from my body with each breath I take. The combination of physical postures, deep breathing exercises, and meditation helps me center myself and bring my focus … Continue reading Do you suffer from stress and anxiety? Yoga may help…
Yoga is more than just physical poses and breathing techniques; it is a holistic practice that encompasses mental, emotional, and spiritual growth. One of the key limbs of yoga is Svadhyaya, which translates to self-study or self-reflection. This limb encourages us to look within ourselves, to examine our thoughts, actions, beliefs, and habits with honesty … Continue reading The Power of Self-Reflection; on and off the mat
Yoga blocks are your friend…use them!!! So many people shy away from using props for many reasons, however, I cannot stress their importance enough. A yoga block is the stepping stone for optimal alignment, setting your body up for success as you build the strength to maintain the posture properly (key word) without it. The … Continue reading Balancing Radiance: Unveiling the Benefits of Half Moon Pose (Ardha Chandrasana)
It is often said that being your authentic self is the key to living a fulfilling life. However, the truth is that many of us struggle with embracing who we truly are. We constantly worry about what others think of us, trying to mold ourselves into what we think is acceptable or pleasing to them, … Continue reading Be Unapologetically You: Embrace Authenticity and Let Go of Other People’s Opinions
A spiritual minister can serve as a valuable resource for individuals seeking guidance and support in exploring their spiritual beliefs and practices. The role of a spiritual minister in holistic life counselling is to provide a safe and non-judgmental space for clients to explore their spiritual concerns, values, and beliefs. Continue reading You’ll Never Guess What I Just Did!
Ever since I can remember, I have felt the need to constantly prove myself and my capabilities. The journey of raising a child by myself while also managing a career was often overwhelming, and the self-doubt was often debilitating. As a result, I often felt inferior or not good enough, leading to a desire to … Continue reading You Are Enough: The Things I Would Tell My Younger Self – Part One
Flip the script on your negative self talk and improve your happiness. Continue reading Flipping the Script: How to Reframe Negative Thoughts and Improve Your Mental Health
Stress has become a common problem in today’s fast-paced world. It can take a toll on our physical, mental and emotional well-being. While there are various ways to cope with stress, one that has gained popularity in recent years is guided meditation. Guided meditations offer a way to connect with the inner self, helps us be more relaxed, focused and brings awareness to the present moment. In this article, we will explore how guided meditations can help reduce stress, and how to practice a simple yet effective tense and release guided meditation to help release tension in the body. Continue reading Let it Go: A Tense and Release Guided Meditation for Deep Relaxation
Nourish Your Body, Mind + Soul 