Yoga is more than just physical poses and breathing techniques; it is a holistic practice that encompasses mental, emotional, and spiritual growth. One of the key limbs of yoga is Svadhyaya, which translates to self-study or self-reflection. This limb encourages us to look within ourselves, to examine our thoughts, actions, beliefs, and habits with honesty … Continue reading The Power of Self-Reflection; on and off the mat
Turkey tail mushrooms, also known by their scientific name Trametes versicolor, have been used for centuries in traditional Chinese medicine for their incredible healing properties. These mushrooms have a unique appearance, with their colorful concentric rings resembling the tail feathers of a turkey, hence their name. While turkey tail mushrooms are often harvested for medicinal … Continue reading Turkey Tail Mushrooms š Natureās Immune Booster + Disease Fighter
Prior to commencing my yoga journey, I had no idea what a chakra was and it wasnāt until my first yoga teacher training did I really start to understand their significance. As more and more people start to explore their wellness beyond the physical aspects of our āmeat suitā, itās important to explore our subtle … Continue reading Finding Balance Within: Hello Chakras
Yoga blocks are your friendā¦use them!!! So many people shy away from using props for many reasons, however, I cannot stress their importance enough. A yoga block is the stepping stone for optimal alignment, setting your body up for success as you build the strength to maintain the posture properly (key word) without it. The … Continue reading Balancing Radiance: Unveiling the Benefits of Half Moon Pose (Ardha Chandrasana)
I was just chatting about this topic with a colleague at work. So, like usual, I decided to put together some additional thoughts for my blog. Have you ever noticed how it can be so much easier to complain about problems and challenges rather than actively seeking solutions? We often find ourselves venting our frustrations, … Continue reading The Power of a Solution-Oriented Mindset Starts with Self-Reflection
In a society that thrives on convenience, instant gratification, and constant upgrades, it’s no wonder that our approach to relationships often mirrors our disposable culture. However, fostering meaningful, long-lasting connections requires a shift away from this mentality. To build relationships that withstand the test of time, we must embrace patience, understanding, and commitment. I thought … Continue reading Ditching the Disposable Mentality: How to Cultivate Lasting Relationships
It is often said that being your authentic self is the key to living a fulfilling life. However, the truth is that many of us struggle with embracing who we truly are. We constantly worry about what others think of us, trying to mold ourselves into what we think is acceptable or pleasing to them, … Continue reading Be Unapologetically You: Embrace Authenticity and Let Go of Other Peopleās Opinions
Flip the script on your negative self talk and improve your happiness. Continue reading Flipping the Script: How to Reframe Negative Thoughts and Improve Your Mental Health
This blog post discusses the concept of intuition and how to receive guidance from within. It describes intuition as a powerful tool that can help navigate our lives and make better decisions, but acknowledges that many people may be skeptical of its value. To help people understand intuition, we are providing tips for practicing mindfulness, trusting gut feelings, paying attention to physical sensations, creating space for stillness, and asking for guidance. The post emphasizes the importance of being patient and open-minded as you learn to listen to your intuition. Continue reading Youāre Wiser Than you Think: Stop Dismissing the Power of your Intuition
Positivity is a powerful force that can have a profound impact on your mental health and overall well-being. However, changing your mindset is not always easy. Many of us are wired to think negatively, and it can be difficult to break out of this thinking pattern. Fortunately, there are simple ways to retrain your brain to think positively and transform your life. In this post, we’ll explore three easy ways to retrain your brain and cultivate a more positive outlook on life. Continue reading 3 Simple Ways to Think Positively and Transform Your Life
Nourish Your Body, Mind + Soul 