Holistic interior design is not simply a skill I acquired, it is the culmination of a lifetime of learning, refinement, and devotion to conscious living. While my professional design journey began in the world of traditional interior design, my very first company, Eco Fabulous Interiors, revealed where my true passion lived. Even then, I was … Continue reading What a Lifetime of Learning Taught Me About Designing for the Soul
In today’s fast-paced world, it is no secret that stress is a common phenomenon that affects many of us on a daily basis. Whether it be due to work pressures, personal relationships, financial worries, or other sources of tension, stress can take a toll on both our mental and physical well-being. Understanding the impact that … Continue reading How Does Yoga Help With Stress?
Spirituality can contribute to resilience in a number of ways. One of the key aspects of spirituality is the belief in a higher power or a sense of connection to something greater than oneself. It is this belief provides us with a sense of meaning, purpose, and hope, even in the face of adversity and … Continue reading How Can Spirituality Help With Being Resilient?
Ayurveda is an ancient system of traditional medicine, originating in India, that has been practiced for thousands of years. The word Ayurveda is derived from the Sanskrit words “Ayur,” meaning life, and “Veda,” meaning knowledge or science. Therefore, Ayurveda is often referred to as the “science of life.” Ayurveda is based on the concept of … Continue reading Healing from Within: The Secrets of Ayurveda
Plants are often overlooked and underappreciated in our daily lives. We walk past them, cut them down, and rarely take the time to truly appreciate their beauty and importance. But what if we were to rethink our relationship with plants and truly understand the vital role they play in our existence? Plants are not simply … Continue reading The Power of Plants: Rethinking Our Relationship with Nature 🌱
We all know that making healthy choices is important for our overall well-being and longevity. From eating nutritious foods to exercising regularly, there are endless benefits to living a healthy lifestyle. So why is it so hard for many of us to actually make these choices on a consistent basis, even when we know how … Continue reading Healthy Living: If it’s so simple, why is it so hard?
The February full moon is known as the Snow Moon. The spiritual significance of the Snow Moon varies depending on different cultural and spiritual beliefs, but generally, it is seen as a time of reflection and renewal. In many spiritual practices, the Snow Moon is a time to let go of any negative energies or … Continue reading Embracing the Snow Moon: Renewal Reflection and Spiritual Growth
Yoga has been an incredible tool in helping me manage my anxiety. When I step onto my mat and begin my practice, I can feel the tension melting away from my body with each breath I take. The combination of physical postures, deep breathing exercises, and meditation helps me center myself and bring my focus … Continue reading Do you suffer from stress and anxiety? Yoga may help…
I have learned that there are numerous benefits to drinking turmeric tea with ginger and meadowsweet. These three ingredients are commonly known for their powerful anti-inflammatory and antioxidant properties, making them a great addition to your daily routine. Turmeric, a bright yellow spice commonly used in Indian cuisine, contains a compound called curcumin, which has … Continue reading Have You Ever Tried Tumeric Tea?
Learning about Ayurvedic nutrition has literally changed my life. Prior to taking my certification in this area, I had a terrible relationship with food and often categorized it as the enemy – for many deep rooted reasons that we will explore later. Throughout my training, I learned that Ayurvedic nutrition offers numerous benefits for our … Continue reading The Benefits of Ayurvedic Nutrition
Nourish Your Body, Mind + Soul 