Plants are often overlooked and underappreciated in our daily lives. We walk past them, cut them down, and rarely take the time to truly appreciate their beauty and importance. But what if we were to rethink our relationship with plants and truly understand the vital role they play in our existence? Plants are not simply … Continue reading The Power of Plants: Rethinking Our Relationship with Nature 🌱
The February full moon is known as the Snow Moon. The spiritual significance of the Snow Moon varies depending on different cultural and spiritual beliefs, but generally, it is seen as a time of reflection and renewal. In many spiritual practices, the Snow Moon is a time to let go of any negative energies or … Continue reading Embracing the Snow Moon: Renewal Reflection and Spiritual Growth
If we consider our subtle energy system, anger and guilt are often associated with imbalances in the Solar Plexus Chakra, also known as the Manipura Chakra. The Solar Plexus Chakra is located in the upper abdomen, just below the ribcage, and is associated with our sense of personal power, self-esteem, self-worth, and emotions such as … Continue reading Healing Anger and Guilt with Energy Balancing Techniques
I was just chatting about this topic with a colleague at work. So, like usual, I decided to put together some additional thoughts for my blog. Have you ever noticed how it can be so much easier to complain about problems and challenges rather than actively seeking solutions? We often find ourselves venting our frustrations, … Continue reading The Power of a Solution-Oriented Mindset Starts with Self-Reflection
Do you feel like you are wandering through life without a clear sense of direction? Maybe you feel like you’re just going through the motions, without any real passion or purpose. If this sounds like you, no worries – you are certainly not alone. Continue reading Finding Your Higher Purpose in Life: How to Tap Into Your Inner Wisdom
Flip the script on your negative self talk and improve your happiness. Continue reading Flipping the Script: How to Reframe Negative Thoughts and Improve Your Mental Health
Welcome to our holistic wellness podcast, where we explore the mind, body, and spirit connection to living a balanced and fulfilling life. Our mission is to empower you with tools, tips, and insights from leading experts to support your journey towards optimal health and wellness. From mindfulness and meditation to nutrition and fitness, we cover … Continue reading Be the Light Wellness [on air]: Episode 3 – Rapid Transformational Therapy
Take a deep dive into yourself. Are you living up to your true potential, or are you trapped in a self-made image? This takes a look at the difference between ego and authenticity, and why being your true self shines above all. Read on to uncover the truth about these two concepts, and discover how you can cultivate more authenticity in your life. Continue reading Living Your Truth will Set You Free: Ego vs Authenticity
As I prepare for my upcoming happiness workshop, I’ve started brainstorming all of the topics I want to cover. I have been blessed with an uncanny ability to always find the best in any situation – regardless of the circumstance. Now, this certainly does not mean that I haven’t experienced my fair share of hardships, however, I’m wired to handle challenges as merely opportunities in disguise. My critics dismiss this self proclaimed super power as viewing the world through rose coloured glasses, but I know different. 😜 #IYKYK Continue reading Comparison is the Thief of Joy: Ditch the Habit and Find Your Own Happy
The negative self-talk cycle is all too easy to get caught in. Our brains are wired for survival, we tend to internalize negative feedback, social media can fuel comparison, and past experiences can contribute to negative thinking patterns. Recognizing these factors can help break the cycle and shift towards more positive self-talk. By focusing on our strengths, accomplishments, and positive feedback, we can rewire our brains to see ourselves in a more positive light. Continue reading Silencing Your Inner Critic: How to Tackle Negative Self Talk
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Nourish Your Body, Mind + Soul 