Tag: somatic healing

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3 Simple Ways to Think Positively and Transform Your Life

Positivity is a powerful force that can have a profound impact on your mental health and overall well-being. However, changing your mindset is not always easy. Many of us are wired to think negatively, and it can be difficult to break out of this thinking pattern. Fortunately, there are simple ways to retrain your brain to think positively and transform your life. In this post, we’ll explore three easy ways to retrain your brain and cultivate a more positive outlook on life. Continue reading 3 Simple Ways to Think Positively and Transform Your Life

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Let it Go: A Tense and Release Guided Meditation for Deep Relaxation

Stress has become a common problem in today’s fast-paced world. It can take a toll on our physical, mental and emotional well-being. While there are various ways to cope with stress, one that has gained popularity in recent years is guided meditation. Guided meditations offer a way to connect with the inner self, helps us be more relaxed, focused and brings awareness to the present moment. In this article, we will explore how guided meditations can help reduce stress, and how to practice a simple yet effective tense and release guided meditation to help release tension in the body. Continue reading Let it Go: A Tense and Release Guided Meditation for Deep Relaxation

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Perhaps Mindfulness is the Missing Piece You’ve Been Looking For?

Mindfulness is a powerful tool for managing stress and anxiety. By developing greater awareness and emotional intelligence, we can reduce the negative impact of stress on our lives and improve overall well-being. Through mindfulness, it is possible to find balance, calm, and greater resilience in the face of life’s challenges. Continue reading Perhaps Mindfulness is the Missing Piece You’ve Been Looking For?

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Let’s Take a Closer Look at the Body’s Response to Stress

Knowledge is power. When you have a deeper understanding of what is happening, it makes the situation more manageable. The same principle applies when it comes to understanding stress and anxiety. My in-depth knowledge of the nervous system, and how it physiologically responds under pressure, was one of the most beneficial tools I used when … Continue reading Let’s Take a Closer Look at the Body’s Response to Stress