The shadow self is a concept brought forth by psychologist Carl Jung, referring to the unconscious part of our personality that contains repressed traits, desires, and emotions. These aspects of ourselves are often deemed negative or unacceptable by society and even by our own conscious minds. However, rather than ignoring or trying to suppress our … Continue reading Beyond the Surface – The Power of Sitting with Your Shadow Self
Yoga is more than just physical poses and breathing techniques; it is a holistic practice that encompasses mental, emotional, and spiritual growth. One of the key limbs of yoga is Svadhyaya, which translates to self-study or self-reflection. This limb encourages us to look within ourselves, to examine our thoughts, actions, beliefs, and habits with honesty … Continue reading The Power of Self-Reflection; on and off the mat
I was just chatting about this topic with a colleague at work. So, like usual, I decided to put together some additional thoughts for my blog. Have you ever noticed how it can be so much easier to complain about problems and challenges rather than actively seeking solutions? We often find ourselves venting our frustrations, … Continue reading The Power of a Solution-Oriented Mindset Starts with Self-Reflection
Nourish Your Body, Mind + Soul 