Tag: natural wellness

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Castile Soap for Skincare: Why It’s So Gentle and How to Make a Natural Face Cleanser

Castile soap is one of those beautifully simple products that quietly does a lot of good. Traditionally made from olive oil instead of animal fats or harsh detergents, Castile soap is a true, plant-based soap that’s naturally gentle and biodegradable. Because it contains no synthetic fragrances, sulfates, or preservatives, it cleans the skin without stripping … Continue reading Castile Soap for Skincare: Why It’s So Gentle and How to Make a Natural Face Cleanser

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Let it Go: A Tense and Release Guided Meditation for Deep Relaxation

Stress has become a common problem in today’s fast-paced world. It can take a toll on our physical, mental and emotional well-being. While there are various ways to cope with stress, one that has gained popularity in recent years is guided meditation. Guided meditations offer a way to connect with the inner self, helps us be more relaxed, focused and brings awareness to the present moment. In this article, we will explore how guided meditations can help reduce stress, and how to practice a simple yet effective tense and release guided meditation to help release tension in the body. Continue reading Let it Go: A Tense and Release Guided Meditation for Deep Relaxation

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Be the Light Wellness [on air]: Episode 3 – Rapid Transformational Therapy

Welcome to our holistic wellness podcast, where we explore the mind, body, and spirit connection to living a balanced and fulfilling life. Our mission is to empower you with tools, tips, and insights from leading experts to support your journey towards optimal health and wellness. From mindfulness and meditation to nutrition and fitness, we cover … Continue reading Be the Light Wellness [on air]: Episode 3 – Rapid Transformational Therapy

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Comparison is the Thief of Joy: Ditch the Habit and Find Your Own Happy

As I prepare for my upcoming happiness workshop, I’ve started brainstorming all of the topics I want to cover. I have been blessed with an uncanny ability to always find the best in any situation – regardless of the circumstance. Now, this certainly does not mean that I haven’t experienced my fair share of hardships, however, I’m wired to handle challenges as merely opportunities in disguise. My critics dismiss this self proclaimed super power as viewing the world through rose coloured glasses, but I know different. 😜 #IYKYK Continue reading Comparison is the Thief of Joy: Ditch the Habit and Find Your Own Happy

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Silencing Your Inner Critic: How to Tackle Negative Self Talk

The negative self-talk cycle is all too easy to get caught in. Our brains are wired for survival, we tend to internalize negative feedback, social media can fuel comparison, and past experiences can contribute to negative thinking patterns. Recognizing these factors can help break the cycle and shift towards more positive self-talk. By focusing on our strengths, accomplishments, and positive feedback, we can rewire our brains to see ourselves in a more positive light. Continue reading Silencing Your Inner Critic: How to Tackle Negative Self Talk