Tag: happiness

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Ditching the Disposable Mentality: How to Cultivate Lasting Relationships

In a society that thrives on convenience, instant gratification, and constant upgrades, it’s no wonder that our approach to relationships often mirrors our disposable culture. However, fostering meaningful, long-lasting connections requires a shift away from this mentality. To build relationships that withstand the test of time, we must embrace patience, understanding, and commitment. I thought … Continue reading Ditching the Disposable Mentality: How to Cultivate Lasting Relationships

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Be Unapologetically You: Embrace Authenticity and Let Go of Other People’s Opinions

It is often said that being your authentic self is the key to living a fulfilling life. However, the truth is that many of us struggle with embracing who we truly are. We constantly worry about what others think of us, trying to mold ourselves into what we think is acceptable or pleasing to them, … Continue reading Be Unapologetically You: Embrace Authenticity and Let Go of Other People’s Opinions

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Mind Over Matter: How Your State of Mind Impacts Your Balance in Yoga Postures

Have you ever wondered why some days your tree pose is solid and other days you feel like you’re fighting hurricane wind forces to stay upright? ​Before I started teaching yoga I wondered the same thing! You do not have to be an experienced yogi to take advantage of the benefits of yoga. In fact, chances are, you’ll get more out of your practice if you go into it with a willingness to learn. 🙏✨🤍 Continue reading Mind Over Matter: How Your State of Mind Impacts Your Balance in Yoga Postures

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3 Simple Ways to Think Positively and Transform Your Life

Positivity is a powerful force that can have a profound impact on your mental health and overall well-being. However, changing your mindset is not always easy. Many of us are wired to think negatively, and it can be difficult to break out of this thinking pattern. Fortunately, there are simple ways to retrain your brain to think positively and transform your life. In this post, we’ll explore three easy ways to retrain your brain and cultivate a more positive outlook on life. Continue reading 3 Simple Ways to Think Positively and Transform Your Life

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Let it Go: A Tense and Release Guided Meditation for Deep Relaxation

Stress has become a common problem in today’s fast-paced world. It can take a toll on our physical, mental and emotional well-being. While there are various ways to cope with stress, one that has gained popularity in recent years is guided meditation. Guided meditations offer a way to connect with the inner self, helps us be more relaxed, focused and brings awareness to the present moment. In this article, we will explore how guided meditations can help reduce stress, and how to practice a simple yet effective tense and release guided meditation to help release tension in the body. Continue reading Let it Go: A Tense and Release Guided Meditation for Deep Relaxation

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Living Your Truth will Set You Free: Ego vs Authenticity

Take a deep dive into yourself. Are you living up to your true potential, or are you trapped in a self-made image? This takes a look at the difference between ego and authenticity, and why being your true self shines above all. Read on to uncover the truth about these two concepts, and discover how you can cultivate more authenticity in your life. Continue reading Living Your Truth will Set You Free: Ego vs Authenticity

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Comparison is the Thief of Joy: Ditch the Habit and Find Your Own Happy

As I prepare for my upcoming happiness workshop, I’ve started brainstorming all of the topics I want to cover. I have been blessed with an uncanny ability to always find the best in any situation – regardless of the circumstance. Now, this certainly does not mean that I haven’t experienced my fair share of hardships, however, I’m wired to handle challenges as merely opportunities in disguise. My critics dismiss this self proclaimed super power as viewing the world through rose coloured glasses, but I know different. 😜 #IYKYK Continue reading Comparison is the Thief of Joy: Ditch the Habit and Find Your Own Happy

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Silencing Your Inner Critic: How to Tackle Negative Self Talk

The negative self-talk cycle is all too easy to get caught in. Our brains are wired for survival, we tend to internalize negative feedback, social media can fuel comparison, and past experiences can contribute to negative thinking patterns. Recognizing these factors can help break the cycle and shift towards more positive self-talk. By focusing on our strengths, accomplishments, and positive feedback, we can rewire our brains to see ourselves in a more positive light. Continue reading Silencing Your Inner Critic: How to Tackle Negative Self Talk