Yes, You Can Squat… But Can You Lift Your Cheeks?
No… not those cheeks! People often look at me like I’ve lost my marbles when I mention the anti-aging potential of face yoga. But instead of dismissing the idea with an eye roll, I invite you to simply listen… just for a moment. Nobody argues when you say that working out tones the muscles of … Continue reading Yes, You Can Squat… But Can You Lift Your Cheeks?
Nourish Your Body, Mind + Soul 