essential oils – Nourish Your Body, Mind + Soul

April 13, 2023April 15, 2023

Can’t Sleep? Here are 4 Reasons You Should Consider Adding Lavender to Your Bedtime Routine

Have you ever wondered why lavender is often used as a pillow spray or recommended as a sleep aid? I know I have! As a part of my Aromatherapy training, we learned all sorts of valuable information about the amazing healing properties of plants. 🌱 Continue reading Can’t Sleep? Here are 4 Reasons You Should Consider Adding Lavender to Your Bedtime Routine

December 27, 2019December 27, 2019

Essentially Speaking…Let’s talk Aromatherapy

If you are like any other consciously mindful individual, you likely want what’s best for you and your family. Which may include decisions such as having a healthy, balanced diet, getting plenty of exercise, and perhaps even eliminating toxins from your life. For the past several years, I have been focusing on learning about and … Continue reading Essentially Speaking…Let’s talk Aromatherapy