I have learned that there are numerous benefits to drinking turmeric tea with ginger and meadowsweet. These three ingredients are commonly known for their powerful anti-inflammatory and antioxidant properties, making them a great addition to your daily routine. Turmeric, a bright yellow spice commonly used in Indian cuisine, contains a compound called curcumin, which has … Continue reading Have You Ever Tried Tumeric Tea?
If we consider our subtle energy system, anger and guilt are often associated with imbalances in the Solar Plexus Chakra, also known as the Manipura Chakra. The Solar Plexus Chakra is located in the upper abdomen, just below the ribcage, and is associated with our sense of personal power, self-esteem, self-worth, and emotions such as … Continue reading Healing Anger and Guilt with Energy Balancing Techniques
What the heck is a Chakra?? Prior to my yoga teacher training I would have wondered the same thing if someone told me my “chakras” were out of alignment. Continue reading Unravelling the Mysteries of Your Subtle Energy System: A Beginner’s Guide to Chakras
Nourish Your Body, Mind + Soul 