Tag: Calgary yoga teacher

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Comparison is the Thief of Joy: Ditch the Habit and Find Your Own Happy

As I prepare for my upcoming happiness workshop, I’ve started brainstorming all of the topics I want to cover. I have been blessed with an uncanny ability to always find the best in any situation – regardless of the circumstance. Now, this certainly does not mean that I haven’t experienced my fair share of hardships, however, I’m wired to handle challenges as merely opportunities in disguise. My critics dismiss this self proclaimed super power as viewing the world through rose coloured glasses, but I know different. 😜 #IYKYK Continue reading Comparison is the Thief of Joy: Ditch the Habit and Find Your Own Happy

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Silencing Your Inner Critic: How to Tackle Negative Self Talk

The negative self-talk cycle is all too easy to get caught in. Our brains are wired for survival, we tend to internalize negative feedback, social media can fuel comparison, and past experiences can contribute to negative thinking patterns. Recognizing these factors can help break the cycle and shift towards more positive self-talk. By focusing on our strengths, accomplishments, and positive feedback, we can rewire our brains to see ourselves in a more positive light. Continue reading Silencing Your Inner Critic: How to Tackle Negative Self Talk

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Learn How to Transform Your Life with Positive Affirmations

Positive affirmations are powerful tools that can transform your mindset by enforcing positive and self-affirming beliefs. They are a simple yet effective technique to instill positivity and confidence. The mind is a powerful tool, and what we feed into it determines the kind of thoughts and beliefs that we hold. Positive affirmations help in reprogramming … Continue reading Learn How to Transform Your Life with Positive Affirmations

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Your Perception Really IS Your Reality and Here’s Why

The concept of perception is reality refers to the idea that the way that individuals perceive the world around them shapes their reality. In other words, our subjective experiences and interpretations of events and situations are more important in shaping our understanding of the world than objective facts or reality. Perception is the process through … Continue reading Your Perception Really IS Your Reality and Here’s Why

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Perhaps Mindfulness is the Missing Piece You’ve Been Looking For?

Mindfulness is a powerful tool for managing stress and anxiety. By developing greater awareness and emotional intelligence, we can reduce the negative impact of stress on our lives and improve overall well-being. Through mindfulness, it is possible to find balance, calm, and greater resilience in the face of life’s challenges. Continue reading Perhaps Mindfulness is the Missing Piece You’ve Been Looking For?