What the heck is a Chakra?? Prior to my yoga teacher training I would have wondered the same thing if someone told me my “chakras” were out of alignment. Continue reading Unravelling the Mysteries of Your Subtle Energy System: A Beginner’s Guide to Chakras
Energy healing is an alternative approach to healthcare that aims to balance the physical, emotional, and spiritual aspects of the body. It works by restoring the natural flow of energy within the body to promote healing, relaxation, and overall well-being. Practitioners of energy healing believe that every person has an energy field that surrounds and permeates their physical body, known as the aura, and that this energy field can be manipulated to bring about positive changes in their health. Continue reading Energize Your Soul: Unlock the Power of Energy Healing
If you know anything about me, you know that I don’t subscribe to the ‘treat the symptom’ model of wellness nor am I a fan of prescription medications. This doesn’t mean that I don’t understand their place in conventional medicine, it simply means that I prefer taking a preventative, more holistic approach to my wellness. Continue reading Life is Busy – But You Need to Make Your Health a Priority!
The concept of perception is reality refers to the idea that the way that individuals perceive the world around them shapes their reality. In other words, our subjective experiences and interpretations of events and situations are more important in shaping our understanding of the world than objective facts or reality. Perception is the process through … Continue reading Your Perception Really IS Your Reality and Here’s Why
Mindfulness is a powerful tool for managing stress and anxiety. By developing greater awareness and emotional intelligence, we can reduce the negative impact of stress on our lives and improve overall well-being. Through mindfulness, it is possible to find balance, calm, and greater resilience in the face of life’s challenges. Continue reading Perhaps Mindfulness is the Missing Piece You’ve Been Looking For?
Knowledge is power. When you have a deeper understanding of what is happening, it makes the situation more manageable. The same principle applies when it comes to understanding stress and anxiety. My in-depth knowledge of the nervous system, and how it physiologically responds under pressure, was one of the most beneficial tools I used when … Continue reading Let’s Take a Closer Look at the Body’s Response to Stress
In 2018, after spending years searching for stress management modalities that didn’t involve pharmaceutical intervention, I decided to enrol in the 100 hour Trauma Sensitive Yoga Teacher training offered through YogaFit Canada. In the first 20hr training, YogaFit for Warriors (PTSD) , we were introduced to the role that vagus nerve has in the body’s … Continue reading Suggested Read: In an Unspoken Voice
Let’s face it, we get out of it what we put into it. Our energy, aka the vibe we give off, has a tremendous impact on the results we achieve. Meaning a negative attitude usually just perpetuates further negative responses and the cycle continues. When we decide that we want to attract (or manifest as … Continue reading How to Attract Love Using the Principles of ZenDecor™️ [Mindset Matters]
A Busy Parent’s Guide to Keeping it All Together Considering today’s busy lifestyle, managing all household expectations can often seem like an overwhelming task. Juggling parenthood, ongoing (seemingly never ending) domestic responsibilities with a demanding corporate career has been challenging even at the best of times. There were often times I had no idea how … Continue reading 5 Tips for Eliminating Clutter in your Home [Get Organized: A slightly modified S.M.A.R.T. approach]
ZenDecor™ is an eco-friendly, minimalistic interior styling methodology based on the theory that mindful selections can ultimately enhance the energy flow in your environment to encourage favourable outcomes. Your home is your ultimate sanctuary. A comforting place to return at the end of a hectic day and one where you wake up to find inspiration. … Continue reading How to add a ZEN VIBE to your home decor
![How to Attract Love Using the Principles of ZenDecor™️ [Mindset Matters]](https://brandelyncameron.com/wp-content/uploads/2020/02/8f1dce9a-00e4-4e72-b660-60134c4a8e9e.jpeg?w=256&h=256&crop=1)
![5 Tips for Eliminating Clutter in your Home [Get Organized: A slightly modified S.M.A.R.T. approach]](https://brandelyncameron.com/wp-content/uploads/2020/03/untitled-design-2.png?w=256&h=256&crop=1)
Nourish Your Body, Mind + Soul 