Do you feel like you are wandering through life without a clear sense of direction? Maybe you feel like you’re just going through the motions, without any real passion or purpose. If this sounds like you, no worries – you are certainly not alone. Continue reading Finding Your Higher Purpose in Life: How to Tap Into Your Inner Wisdom
Flip the script on your negative self talk and improve your happiness. Continue reading Flipping the Script: How to Reframe Negative Thoughts and Improve Your Mental Health
Stress has become a common problem in today’s fast-paced world. It can take a toll on our physical, mental and emotional well-being. While there are various ways to cope with stress, one that has gained popularity in recent years is guided meditation. Guided meditations offer a way to connect with the inner self, helps us be more relaxed, focused and brings awareness to the present moment. In this article, we will explore how guided meditations can help reduce stress, and how to practice a simple yet effective tense and release guided meditation to help release tension in the body. Continue reading Let it Go: A Tense and Release Guided Meditation for Deep Relaxation
Welcome to our holistic wellness podcast, where we explore the mind, body, and spirit connection to living a balanced and fulfilling life. Our mission is to empower you with tools, tips, and insights from leading experts to support your journey towards optimal health and wellness. From mindfulness and meditation to nutrition and fitness, we cover … Continue reading Be the Light Wellness [on air]: Episode 3 – Rapid Transformational Therapy
Have you ever stopped to think about how much time you spend complaining? Chances are, it’s more than you realize. From the weather to our jobs to our relationships, humans seem to have an endless number of grievances to air. But why is this? Are we just programmed to complain? Or is there something deeper at play? In this blog post, we’ll take a closer look at the dangers of complaining and explore why it’s such a common human behavior. So sit back, relax, and try not to complain too much – we promise it’ll be worth it! Continue reading The Secret to a Happier Life: Avoiding the Dangers of Complaining
As I prepare for my upcoming happiness workshop, I’ve started brainstorming all of the topics I want to cover. I have been blessed with an uncanny ability to always find the best in any situation – regardless of the circumstance. Now, this certainly does not mean that I haven’t experienced my fair share of hardships, however, I’m wired to handle challenges as merely opportunities in disguise. My critics dismiss this self proclaimed super power as viewing the world through rose coloured glasses, but I know different. 😜 #IYKYK Continue reading Comparison is the Thief of Joy: Ditch the Habit and Find Your Own Happy
The negative self-talk cycle is all too easy to get caught in. Our brains are wired for survival, we tend to internalize negative feedback, social media can fuel comparison, and past experiences can contribute to negative thinking patterns. Recognizing these factors can help break the cycle and shift towards more positive self-talk. By focusing on our strengths, accomplishments, and positive feedback, we can rewire our brains to see ourselves in a more positive light. Continue reading Silencing Your Inner Critic: How to Tackle Negative Self Talk
What the heck is a Chakra?? Prior to my yoga teacher training I would have wondered the same thing if someone told me my “chakras” were out of alignment. Continue reading Unravelling the Mysteries of Your Subtle Energy System: A Beginner’s Guide to Chakras
Energy healing is an alternative approach to healthcare that aims to balance the physical, emotional, and spiritual aspects of the body. It works by restoring the natural flow of energy within the body to promote healing, relaxation, and overall well-being. Practitioners of energy healing believe that every person has an energy field that surrounds and permeates their physical body, known as the aura, and that this energy field can be manipulated to bring about positive changes in their health. Continue reading Energize Your Soul: Unlock the Power of Energy Healing
If you know anything about me, you know that I don’t subscribe to the ‘treat the symptom’ model of wellness nor am I a fan of prescription medications. This doesn’t mean that I don’t understand their place in conventional medicine, it simply means that I prefer taking a preventative, more holistic approach to my wellness. Continue reading Life is Busy – But You Need to Make Your Health a Priority!
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Nourish Your Body, Mind + Soul 