Learning about Ayurvedic nutrition has literally changed my life. Prior to taking my certification in this area, I had a terrible relationship with food and often categorized it as the enemy – for many deep rooted reasons that we will explore later. Throughout my training, I learned that Ayurvedic nutrition offers numerous benefits for our … Continue reading The Benefits of Ayurvedic Nutrition
If we consider our subtle energy system, anger and guilt are often associated with imbalances in the Solar Plexus Chakra, also known as the Manipura Chakra. The Solar Plexus Chakra is located in the upper abdomen, just below the ribcage, and is associated with our sense of personal power, self-esteem, self-worth, and emotions such as … Continue reading Healing Anger and Guilt with Energy Balancing Techniques
Yoga is more than just physical poses and breathing techniques; it is a holistic practice that encompasses mental, emotional, and spiritual growth. One of the key limbs of yoga is Svadhyaya, which translates to self-study or self-reflection. This limb encourages us to look within ourselves, to examine our thoughts, actions, beliefs, and habits with honesty … Continue reading The Power of Self-Reflection; on and off the mat
Anger and guilt are powerful emotions that can have a profound impact on our physical health. When we experience chronic feelings of anger and guilt, our body’s stress response is activated, leading to a cascade of physiological changes that can have negative effects on our health. One way in which anger and guilt can manifest … Continue reading The Impact of Anger + Guilt on your Well-being
In astrology, the Beaver Moon is the name given to the full moon that occurs in November. The name “Beaver Moon” was traditionally used by Indigenous American tribes to signify the time when beavers build their winter dams and prepare for the coming winter season. Astrologically, the Beaver Moon represents a time of hard work, … Continue reading The Spiritual Significance of the Beaver Moon 🌙
Turkey tail mushrooms, also known by their scientific name Trametes versicolor, have been used for centuries in traditional Chinese medicine for their incredible healing properties. These mushrooms have a unique appearance, with their colorful concentric rings resembling the tail feathers of a turkey, hence their name. While turkey tail mushrooms are often harvested for medicinal … Continue reading Turkey Tail Mushrooms 🍄 Nature’s Immune Booster + Disease Fighter
It is often said that being your authentic self is the key to living a fulfilling life. However, the truth is that many of us struggle with embracing who we truly are. We constantly worry about what others think of us, trying to mold ourselves into what we think is acceptable or pleasing to them, … Continue reading Be Unapologetically You: Embrace Authenticity and Let Go of Other People’s Opinions
A spiritual minister can serve as a valuable resource for individuals seeking guidance and support in exploring their spiritual beliefs and practices. The role of a spiritual minister in holistic life counselling is to provide a safe and non-judgmental space for clients to explore their spiritual concerns, values, and beliefs. Continue reading You’ll Never Guess What I Just Did!
Ever since I can remember, I have felt the need to constantly prove myself and my capabilities. The journey of raising a child by myself while also managing a career was often overwhelming, and the self-doubt was often debilitating. As a result, I often felt inferior or not good enough, leading to a desire to … Continue reading You Are Enough: The Things I Would Tell My Younger Self – Part One
Have you ever wondered why some days your tree pose is solid and other days you feel like you’re fighting hurricane wind forces to stay upright? ​Before I started teaching yoga I wondered the same thing! You do not have to be an experienced yogi to take advantage of the benefits of yoga. In fact, chances are, you’ll get more out of your practice if you go into it with a willingness to learn. 🙏✨🤍 Continue reading Mind Over Matter: How Your State of Mind Impacts Your Balance in Yoga Postures
Nourish Your Body, Mind + Soul 