Positive affirmations are powerful tools that can transform your mindset by enforcing positive and self-affirming beliefs. They are a simple yet effective technique to instill positivity and confidence. The mind is a powerful tool, and what we feed into it determines the kind of thoughts and beliefs that we hold. Positive affirmations help in reprogramming … Continue reading Learn How to Transform Your Life with Positive Affirmations
If you know anything about me, you know that I don’t subscribe to the ‘treat the symptom’ model of wellness nor am I a fan of prescription medications. This doesn’t mean that I don’t understand their place in conventional medicine, it simply means that I prefer taking a preventative, more holistic approach to my wellness. Continue reading Life is Busy – But You Need to Make Your Health a Priority!
Nature is an essential part of human existence. It is where we find our roots and gain a sense of grounding. More often than not, we tend to get lost in the chaos of our daily lives- whether it’s our work, responsibilities or even social media. There’s no better way to come back to ourselves than by spending time in nature.
Here are 5 reasons why we are more grounded when we are in nature… Continue reading Have You Ever Wondered Why You Feel So Much Better After Spending Time in Nature?
We’ve been to the Kananaskis Nordic Spa a couple of times this year and each time we go, the cold water therapy gets a little easier. Don’t get me wrong, the difference in temperature between the hot pools and the cold plunge pool is drastic, but so beneficial. If you’ve ever wondered why anyone would … Continue reading Have You Ever Tried Hot-Cold Water Immersion Therapy?
How often do you say “no” to things that would interfere with your goals? All. The. Time. Saying “no” to something that interferes with your goals and doesn’t serve your intentions can be a difficult task. It often involves rejecting the expectations of others and prioritizing your own needs, which can feel uncomfortable or even … Continue reading Learning How to Say No Doesn’t Have to be So Hard
The concept of perception is reality refers to the idea that the way that individuals perceive the world around them shapes their reality. In other words, our subjective experiences and interpretations of events and situations are more important in shaping our understanding of the world than objective facts or reality. Perception is the process through … Continue reading Your Perception Really IS Your Reality and Here’s Why
Mindfulness is a powerful tool for managing stress and anxiety. By developing greater awareness and emotional intelligence, we can reduce the negative impact of stress on our lives and improve overall well-being. Through mindfulness, it is possible to find balance, calm, and greater resilience in the face of life’s challenges. Continue reading Perhaps Mindfulness is the Missing Piece You’ve Been Looking For?
Knowledge is power. When you have a deeper understanding of what is happening, it makes the situation more manageable. The same principle applies when it comes to understanding stress and anxiety. My in-depth knowledge of the nervous system, and how it physiologically responds under pressure, was one of the most beneficial tools I used when … Continue reading Let’s Take a Closer Look at the Body’s Response to Stress
In 2018, after spending years searching for stress management modalities that didn’t involve pharmaceutical intervention, I decided to enrol in the 100 hour Trauma Sensitive Yoga Teacher training offered through YogaFit Canada. In the first 20hr training, YogaFit for Warriors (PTSD) , we were introduced to the role that vagus nerve has in the body’s … Continue reading Suggested Read: In an Unspoken Voice
The science of happiness, also known as positive psychology, is the study of the factors that contribute to an individual’s sense of well-being, fulfillment, and happiness. It focuses on the positive aspects of human behavior, emotions, and thoughts. Self-regulation techniques are methods that individuals can use to regulate their thoughts and emotions to achieve a … Continue reading Finding Balance Within – The Science of Happiness
Nourish Your Body, Mind + Soul 