The constant pursuit of success can often lead to a compromised sense of happiness. We become so focused on our goals that we neglect our wellbeing, relationships, and health. We lose sight of what’s truly important in life and fall into an endless cycle of stress, anxiety, and unhappiness. The key to finding happiness lies in the journey, not just the destination. Continue reading The Pursuit of Success: Your Roadblock to Happiness
Ever since I can remember, I have felt the need to constantly prove myself and my capabilities. The journey of raising a child by myself while also managing a career was often overwhelming, and the self-doubt was often debilitating. As a result, I often felt inferior or not good enough, leading to a desire to … Continue reading You Are Enough: The Things I Would Tell My Younger Self – Part One
Have you ever wondered why some days your tree pose is solid and other days you feel like you’re fighting hurricane wind forces to stay upright? Before I started teaching yoga I wondered the same thing! You do not have to be an experienced yogi to take advantage of the benefits of yoga. In fact, chances are, you’ll get more out of your practice if you go into it with a willingness to learn. 🙏✨🤍 Continue reading Mind Over Matter: How Your State of Mind Impacts Your Balance in Yoga Postures
Do you feel like you are wandering through life without a clear sense of direction? Maybe you feel like you’re just going through the motions, without any real passion or purpose. If this sounds like you, no worries – you are certainly not alone. Continue reading Finding Your Higher Purpose in Life: How to Tap Into Your Inner Wisdom
Flip the script on your negative self talk and improve your happiness. Continue reading Flipping the Script: How to Reframe Negative Thoughts and Improve Your Mental Health
This blog post discusses the concept of intuition and how to receive guidance from within. It describes intuition as a powerful tool that can help navigate our lives and make better decisions, but acknowledges that many people may be skeptical of its value. To help people understand intuition, we are providing tips for practicing mindfulness, trusting gut feelings, paying attention to physical sensations, creating space for stillness, and asking for guidance. The post emphasizes the importance of being patient and open-minded as you learn to listen to your intuition. Continue reading You’re Wiser Than you Think: Stop Dismissing the Power of your Intuition
Positivity is a powerful force that can have a profound impact on your mental health and overall well-being. However, changing your mindset is not always easy. Many of us are wired to think negatively, and it can be difficult to break out of this thinking pattern. Fortunately, there are simple ways to retrain your brain to think positively and transform your life. In this post, we’ll explore three easy ways to retrain your brain and cultivate a more positive outlook on life. Continue reading 3 Simple Ways to Think Positively and Transform Your Life
It’s one thing to practice gratitude regularly but if you want to supercharge your happiness, incorporate an embodied approach to your practice. Continue reading Supercharge Your Happiness with an Embodied Gratitude Approach
They say the early bird catches the worm …but what if you’re not a bird, and the worm is your bed? We’ve all been there. The alarm clock goes off at an ungodly hour, and the only exercise you want to do involves hitting snooze and rolling over. So, why is it so hard to … Continue reading Waking up at the (un)godly hour: How to become a morning workout warrior (without hating life)
Have you ever felt disconnected from your body? Do you feel that your mind and body are separate entities, leading two different lives? In “Western Body, Eastern Mind” author Anodea Judith explores the practices of ancient Eastern wisdom in the modern Western world. By examining the chakra system, the sevenfold energy system within the body used in yoga and meditation practices, Judith provides insight into how we can rediscover our connection to ourselves and lead fulfilled lives. Harnessing the power of scientific research and integrating Eastern philosophical traditions, Judith offers a holistic approach to self-discovery and self-improvement. In this book summary, we will provide an overview of Judith’s ideas and show readers how they can apply these principles in their daily lives. Continue reading Bridging The Gap Between Mind And Body
Nourish Your Body, Mind + Soul 