I have learned that there are numerous benefits to drinking turmeric tea with ginger and meadowsweet. These three ingredients are commonly known for their powerful anti-inflammatory and antioxidant properties, making them a great addition to your daily routine. Turmeric, a bright yellow spice commonly used in Indian cuisine, contains a compound called curcumin, which has … Continue reading Have You Ever Tried Tumeric Tea?
Learning about Ayurvedic nutrition has literally changed my life. Prior to taking my certification in this area, I had a terrible relationship with food and often categorized it as the enemy – for many deep rooted reasons that we will explore later. Throughout my training, I learned that Ayurvedic nutrition offers numerous benefits for our … Continue reading The Benefits of Ayurvedic Nutrition
If we consider our subtle energy system, anger and guilt are often associated with imbalances in the Solar Plexus Chakra, also known as the Manipura Chakra. The Solar Plexus Chakra is located in the upper abdomen, just below the ribcage, and is associated with our sense of personal power, self-esteem, self-worth, and emotions such as … Continue reading Healing Anger and Guilt with Energy Balancing Techniques
Yoga is more than just physical poses and breathing techniques; it is a holistic practice that encompasses mental, emotional, and spiritual growth. One of the key limbs of yoga is Svadhyaya, which translates to self-study or self-reflection. This limb encourages us to look within ourselves, to examine our thoughts, actions, beliefs, and habits with honesty … Continue reading The Power of Self-Reflection; on and off the mat
Anger and guilt are powerful emotions that can have a profound impact on our physical health. When we experience chronic feelings of anger and guilt, our body’s stress response is activated, leading to a cascade of physiological changes that can have negative effects on our health. One way in which anger and guilt can manifest … Continue reading The Impact of Anger + Guilt on your Well-being
In a world that’s constantly rushing forward, it’s easy to get caught up in the chaos and lose sight of what truly matters. We find ourselves focusing on the past or obsessing about the future, forgetting that the only moment we truly have is the present one. It’s time to break free from this vicious … Continue reading Embrace the Moment: Living Life to the Fullest, Regardless of Others’ Opinions
I get asked this question ALL THE TIME. I have always been fascinated by the concept of the human soul, the nature of reality, and the interconnectedness of all beings. I was also that annoying child that would always ask, ‘BUT WHY’? Sometimes I am satisfied with the answer conventional wisdom provides, but often I’m … Continue reading Why Would You Study Metaphysical Science and Become a Non-Denominational Minister?
As humans, we often over complicate our lives which then turns into the perfect excuse for why we can’t do something. So many of us complain that we’d like to be healthier, but we can’t afford to go to the gym, or we don’t have time, we make poor choices when it come to nutrition, … Continue reading 10 Things You Should do Everyday to Live a Healthy Life
As we gather to appreciate all the blessings in our lives, it is important to remember that this practice should extend beyond a single occasion. Incorporating gratitude into our daily routine can have a remarkable impact on our overall well being and happiness. Gratitude is not just a fleeting feeling of thankfulness…it’s a mindset and … Continue reading Happy Canadian Thanksgiving weekend everyone! 🦃🍁 4 Ways to Incorporate Gratitude into your Life Daily
Turkey tail mushrooms, also known by their scientific name Trametes versicolor, have been used for centuries in traditional Chinese medicine for their incredible healing properties. These mushrooms have a unique appearance, with their colorful concentric rings resembling the tail feathers of a turkey, hence their name. While turkey tail mushrooms are often harvested for medicinal … Continue reading Turkey Tail Mushrooms 🍄 Nature’s Immune Booster + Disease Fighter
Nourish Your Body, Mind + Soul 