wellness – Page 2 – Nourish Your Body, Mind + Soul

July 8, 2025

Mindful Style: How Shopping Your Closet Supports Sustainability and Self-Expression

“Mindful Style: How Shopping Your Closet Supports Sustainability and Self-Expression” In a culture that often encourages us to chase trends and constantly consume, there’s something deeply empowering about slowing down and shopping your own closet. It’s not just a fashion statement—it’s a mindful act of sustainability, self-respect, and intentional living. The Power of Shopping Your … Continue reading Mindful Style: How Shopping Your Closet Supports Sustainability and Self-Expression

January 3, 2025January 3, 2025

Why I Ditched Making New Year’s Resolutions and What I do Instead

If you’re anything like me, you likely have a list of things that you’d like to accomplish and what better way to do so than to create a list of new year’s resolutions a mile long, right? Wrong! Continue reading Why I Ditched Making New Year’s Resolutions and What I do Instead

November 30, 2024

The Art of Unbecoming: A Journey Back to Your True Self

It is often said that we come into this world with all of the knowledge we need to thrive in life, yet over time, external factors strip us of this innate knowing. As children, we are deeply connected to our intuition, creativity, and a pure sense of self. We instinctively know how to express emotions, … Continue reading The Art of Unbecoming: A Journey Back to Your True Self

November 8, 2024

How Does Yoga Help With Stress?

In today’s fast-paced world, it is no secret that stress is a common phenomenon that affects many of us on a daily basis. Whether it be due to work pressures, personal relationships, financial worries, or other sources of tension, stress can take a toll on both our mental and physical well-being. Understanding the impact that … Continue reading How Does Yoga Help With Stress?

October 20, 2024October 20, 2024

The Not-So-Pretty Side of Interior Design

Let’s take a look at the not-so-pretty side of interior design, shall we? While we all love a beautifully decorated space, the truth is that the industry is not without its dark side. From the staggering amount of waste generated to the harmful chemicals lurking in our paint, building materials and furniture, it’s clear that … Continue reading The Not-So-Pretty Side of Interior Design

October 18, 2024

Why I Quit my Career as an Interior Designer

Have you ever considered the negative impact of your home and design projects? Did you know that the construction industry significantly impacts the environment, accounting for 23% of air pollution, 40% of drinking water contamination, and 50% of landfill waste? It’s been awhile since I’ve posted anything, and to be honest, as much as I know … Continue reading Why I Quit my Career as an Interior Designer

May 25, 2024May 24, 2024

The Dandelion Debate

Dandelions, often seen as pesky weeds, are actually much more beneficial than most people realize. Not only are they good for the environment, but they also have numerous health benefits. It’s time to dispel the negative perception surrounding this humble plant and learn to appreciate it for all it has to offer. One of the … Continue reading The Dandelion Debate

May 18, 2024May 18, 2024

How Can Spirituality Help With Being Resilient?

Spirituality can contribute to resilience in a number of ways. One of the key aspects of spirituality is the belief in a higher power or a sense of connection to something greater than oneself. It is this belief provides us with a sense of meaning, purpose, and hope, even in the face of adversity and … Continue reading How Can Spirituality Help With Being Resilient?

April 13, 2024April 13, 2024

Challenge Your Rigid Beliefs by Asking Yourself – What Else Could Be True?

Challenging the rigid beliefs we hold based on family and societal expectations can be a daunting task. Our upbringing and the culture in which we have been raised often shape our beliefs and values. However, it is important to remember that just because something has always been done a certain way, does not mean it … Continue reading Challenge Your Rigid Beliefs by Asking Yourself – What Else Could Be True?

March 9, 2024March 9, 2024

Beyond the Surface – The Power of Sitting with Your Shadow Self

The shadow self is a concept brought forth by psychologist Carl Jung, referring to the unconscious part of our personality that contains repressed traits, desires, and emotions. These aspects of ourselves are often deemed negative or unacceptable by society and even by our own conscious minds. However, rather than ignoring or trying to suppress our … Continue reading Beyond the Surface – The Power of Sitting with Your Shadow Self