Whenever I am lucky enough to catch the sun setting, I like to pull over and take a moment to revel in its beauty. As someone whose favourite question happens to be ‘why’, I love researching WHY acts of nature can have such a significant impact on our state of mind.
Continue reading Finding Serenity: The Powerful Effects of Sunsets on Our Mind, Body, & Soul
A spiritual minister can serve as a valuable resource for individuals seeking guidance and support in exploring their spiritual beliefs and practices. The role of a spiritual minister in holistic life counselling is to provide a safe and non-judgmental space for clients to explore their spiritual concerns, values, and beliefs. Continue reading You’ll Never Guess What I Just Did!
Ever since I can remember, I have felt the need to constantly prove myself and my capabilities. The journey of raising a child by myself while also managing a career was often overwhelming, and the self-doubt was often debilitating. As a result, I often felt inferior or not good enough, leading to a desire to … Continue reading You Are Enough: The Things I Would Tell My Younger Self – Part One
This blog post discusses the concept of intuition and how to receive guidance from within. It describes intuition as a powerful tool that can help navigate our lives and make better decisions, but acknowledges that many people may be skeptical of its value. To help people understand intuition, we are providing tips for practicing mindfulness, trusting gut feelings, paying attention to physical sensations, creating space for stillness, and asking for guidance. The post emphasizes the importance of being patient and open-minded as you learn to listen to your intuition. Continue reading You’re Wiser Than you Think: Stop Dismissing the Power of your Intuition
It’s one thing to practice gratitude regularly but if you want to supercharge your happiness, incorporate an embodied approach to your practice. Continue reading Supercharge Your Happiness with an Embodied Gratitude Approach
Take a deep dive into yourself. Are you living up to your true potential, or are you trapped in a self-made image? This takes a look at the difference between ego and authenticity, and why being your true self shines above all. Read on to uncover the truth about these two concepts, and discover how you can cultivate more authenticity in your life. Continue reading Living Your Truth will Set You Free: Ego vs Authenticity
As I prepare for my upcoming happiness workshop, I’ve started brainstorming all of the topics I want to cover. I have been blessed with an uncanny ability to always find the best in any situation – regardless of the circumstance. Now, this certainly does not mean that I haven’t experienced my fair share of hardships, however, I’m wired to handle challenges as merely opportunities in disguise. My critics dismiss this self proclaimed super power as viewing the world through rose coloured glasses, but I know different. 😜 #IYKYK Continue reading Comparison is the Thief of Joy: Ditch the Habit and Find Your Own Happy
What the heck is a Chakra?? Prior to my yoga teacher training I would have wondered the same thing if someone told me my “chakras” were out of alignment. Continue reading Unravelling the Mysteries of Your Subtle Energy System: A Beginner’s Guide to Chakras
Energy healing is an alternative approach to healthcare that aims to balance the physical, emotional, and spiritual aspects of the body. It works by restoring the natural flow of energy within the body to promote healing, relaxation, and overall well-being. Practitioners of energy healing believe that every person has an energy field that surrounds and permeates their physical body, known as the aura, and that this energy field can be manipulated to bring about positive changes in their health. Continue reading Energize Your Soul: Unlock the Power of Energy Healing
Guided meditations are a popular way to start meditating, especially if you are new to the practice. They can help in building a regular meditation practice and provide many benefits to your mental and physical well-being. Continue reading Do You Find it Difficult to Meditate? If So, Guided Meditations May Help
Nourish Your Body, Mind + Soul 