Category: mental health

Posted on

The Liberating Power of Letting Go: Embracing Flexible Thought Processes

In our journey through life, we acquire beliefs that shape our worldview, influence our decisions, and guide our actions. These beliefs may be rooted in personal experiences, cultural norms, or societal expectations. While some of these beliefs provide stability and structure, others can limit our potential for growth and fulfillment. Today, we will explore the … Continue reading The Liberating Power of Letting Go: Embracing Flexible Thought Processes

Posted on

If You Are an Empath, Here Are Some Ways to Protect Yourself from Negative Energy Transfer

Empaths possess a unique ability to experience and understand the emotions and energies of those around them. While this sensitivity can be a powerful tool for empathy and compassion, it also exposes them to the potential negative energies of others. Therefore, it is important for empaths to learn how to protect their own energy and … Continue reading If You Are an Empath, Here Are Some Ways to Protect Yourself from Negative Energy Transfer

Posted on

What is a Non-Denominational Spiritual Minister?

In today’s diverse and interconnected world, more and more people are seeking spiritual guidance that transcends religious boundaries and adherence toward a specific dogma. A non-denominational spiritual minister has the ability to support individuals on their personal spiritual journeys, independent of any specific religious affiliation. In this post, I aim to shed light on how … Continue reading What is a Non-Denominational Spiritual Minister?

Posted on

Be the Light Wellness [on air]: Episode 3 – Rapid Transformational Therapy

Welcome to our holistic wellness podcast, where we explore the mind, body, and spirit connection to living a balanced and fulfilling life. Our mission is to empower you with tools, tips, and insights from leading experts to support your journey towards optimal health and wellness. From mindfulness and meditation to nutrition and fitness, we cover … Continue reading Be the Light Wellness [on air]: Episode 3 – Rapid Transformational Therapy

Posted on

Silencing Your Inner Critic: How to Tackle Negative Self Talk

The negative self-talk cycle is all too easy to get caught in. Our brains are wired for survival, we tend to internalize negative feedback, social media can fuel comparison, and past experiences can contribute to negative thinking patterns. Recognizing these factors can help break the cycle and shift towards more positive self-talk. By focusing on our strengths, accomplishments, and positive feedback, we can rewire our brains to see ourselves in a more positive light. Continue reading Silencing Your Inner Critic: How to Tackle Negative Self Talk

Posted on

Life is Busy – But You Need to Make Your Health a Priority!

If you know anything about me, you know that I don’t subscribe to the ‘treat the symptom’ model of wellness nor am I a fan of prescription medications. This doesn’t mean that I don’t understand their place in conventional medicine, it simply means that I prefer taking a preventative, more holistic approach to my wellness. Continue reading Life is Busy – But You Need to Make Your Health a Priority!

Posted on

Learning How to Say No Doesn’t Have to be So Hard

How often do you say “no” to things that would interfere with your goals? All. The. Time. Saying “no” to something that interferes with your goals and doesn’t serve your intentions can be a difficult task. It often involves rejecting the expectations of others and prioritizing your own needs, which can feel uncomfortable or even … Continue reading Learning How to Say No Doesn’t Have to be So Hard