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Finding Balance Within: Hello Chakras
Prior to commencing my yoga journey, I had no idea what a chakra was and it wasn’t until my first yoga teacher training did I really start to understand their… Read more
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Balancing Radiance: Unveiling the Benefits of Half Moon Pose (Ardha Chandrasana)
Yoga blocks are your friend…use them!!! So many people shy away from using props for many reasons, however, I cannot stress their importance enough. A yoga block is the stepping… Read more
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The Power of a Solution-Oriented Mindset Starts with Self-Reflection
I was just chatting about this topic with a colleague at work. So, like usual, I decided to put together some additional thoughts for my blog. Have you ever noticed… Read more
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What is a Non-Denominational Spiritual Minister?
In today’s diverse and interconnected world, more and more people are seeking spiritual guidance that transcends religious boundaries and adherence toward a specific dogma. A non-denominational spiritual minister has the… Read more
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Ditching the Disposable Mentality: How to Cultivate Lasting Relationships
In a society that thrives on convenience, instant gratification, and constant upgrades, it’s no wonder that our approach to relationships often mirrors our disposable culture. However, fostering meaningful, long-lasting connections… Read more
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Be Unapologetically You: Embrace Authenticity and Let Go of Other People’s Opinions
It is often said that being your authentic self is the key to living a fulfilling life. However, the truth is that many of us struggle with embracing who we… Read more
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Finding Serenity: The Powerful Effects of Sunsets on Our Mind, Body, & Soul
Whenever I am lucky enough to catch the sun setting, I like to pull over and take a moment to revel in its beauty. As someone whose favourite question happens… Read more
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The Pursuit of Success: Your Roadblock to Happiness
The constant pursuit of success can often lead to a compromised sense of happiness. We become so focused on our goals that we neglect our wellbeing, relationships, and health. We… Read more
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You Are Enough: The Things I Would Tell My Younger Self – Part One
Ever since I can remember, I have felt the need to constantly prove myself and my capabilities. The journey of raising a child by myself while also managing a career… Read more
Welcome to my blog!
I’m Brandelyn, an Ayurvedic Nutrition practitioner and Yoga Instructor who is dedicated to helping others find balance and vitality in life. Through this blog, I aim to share my expertise, insights, and experiences. Join me on this journey as we explore the world of nutrition, energy healing, yoga and meditation together!
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