Learning about Ayurvedic nutrition has literally changed my life. Prior to taking my certification in this area, I had a terrible relationship with food and often categorized it as the enemy – for many deep rooted reasons that we will explore later. Throughout my training, I learned that Ayurvedic nutrition offers numerous benefits for our … Continue reading The Benefits of Ayurvedic Nutrition
If we consider our subtle energy system, anger and guilt are often associated with imbalances in the Solar Plexus Chakra, also known as the Manipura Chakra. The Solar Plexus Chakra is located in the upper abdomen, just below the ribcage, and is associated with our sense of personal power, self-esteem, self-worth, and emotions such as … Continue reading Healing Anger and Guilt with Energy Balancing Techniques
Yoga is more than just physical poses and breathing techniques; it is a holistic practice that encompasses mental, emotional, and spiritual growth. One of the key limbs of yoga is Svadhyaya, which translates to self-study or self-reflection. This limb encourages us to look within ourselves, to examine our thoughts, actions, beliefs, and habits with honesty … Continue reading The Power of Self-Reflection; on and off the mat
Anger and guilt are powerful emotions that can have a profound impact on our physical health. When we experience chronic feelings of anger and guilt, our body’s stress response is activated, leading to a cascade of physiological changes that can have negative effects on our health. One way in which anger and guilt can manifest … Continue reading The Impact of Anger + Guilt on your Well-being
In a world that’s constantly rushing forward, it’s easy to get caught up in the chaos and lose sight of what truly matters. We find ourselves focusing on the past or obsessing about the future, forgetting that the only moment we truly have is the present one. It’s time to break free from this vicious … Continue reading Embrace the Moment: Living Life to the Fullest, Regardless of Others’ Opinions
I get asked this question ALL THE TIME. I have always been fascinated by the concept of the human soul, the nature of reality, and the interconnectedness of all beings. I was also that annoying child that would always ask, ‘BUT WHY’? Sometimes I am satisfied with the answer conventional wisdom provides, but often I’m … Continue reading Why Would You Study Metaphysical Science and Become a Non-Denominational Minister?
In astrology, the Beaver Moon is the name given to the full moon that occurs in November. The name “Beaver Moon” was traditionally used by Indigenous American tribes to signify the time when beavers build their winter dams and prepare for the coming winter season. Astrologically, the Beaver Moon represents a time of hard work, … Continue reading The Spiritual Significance of the Beaver Moon 🌙
As humans, we often over complicate our lives which then turns into the perfect excuse for why we can’t do something. So many of us complain that we’d like to be healthier, but we can’t afford to go to the gym, or we don’t have time, we make poor choices when it come to nutrition, … Continue reading 10 Things You Should do Everyday to Live a Healthy Life
Today, I want to explore a fundamental concept on our journey towards self-realization: letting go of attachments. In our human experience, attachments effortlessly entwine themselves within our lives. These attachments manifest in various forms such as possessions, relationships, beliefs, and even our own identities. While some attachments bring us joy and purpose, others may hinder … Continue reading Exploring the Path to Freedom: Letting Go of Attachments
In our journey through life, we acquire beliefs that shape our worldview, influence our decisions, and guide our actions. These beliefs may be rooted in personal experiences, cultural norms, or societal expectations. While some of these beliefs provide stability and structure, others can limit our potential for growth and fulfillment. Today, we will explore the … Continue reading The Liberating Power of Letting Go: Embracing Flexible Thought Processes
Holistic wellness for the mind, body and soul. 