Ever since I can remember, I have felt the need to constantly prove myself and my capabilities. The journey of raising a child by myself while also managing a career was often overwhelming, and the self-doubt was often debilitating. As a result, I often felt inferior or not good enough, leading to a desire to accumulate more (and more) credentials before taking any action.
I’ve since learned that this drive to obtain qualifications, certificates, or degrees can be seen as a form of “imposter syndrome,” where I felt as though I was not worthy of my accomplishments or positions. Which often leads to perfectionism, as you strive to meet your own unrealistic expectations to prove your worth. I’ve finally started to realize that this desire for perfection is harmful because it can prevent me from taking action, trying new things, or taking risks.
It’s essential to recognize that you are enough as you are and that your worth is not determined by your credentials or achievements. Instead, focus on building your self-confidence and taking small steps towards your goals. Celebrate the small wins and allow yourself to learn from mistakes and failures. Remember, progress, not perfection, is what’s essential. So, take that leap of faith and do not let your self-doubt and perfectionism hold you back from living the life you desire.
The inner critic in me is tearing apart my posture in this picture as it compares to what’s in every yoga text book. But, you know what, it’s about progress…not perfection. 💕. This is merely one example of the imposter syndrome that creeps into my mind on the daily…I’m sharing because we all have self-doubt – just know that you have everything you need within you to achieve your wildest desires!
Brandelyn is a Mind-Body Wellness Coach and Yoga Instructor in Calgary, AB. Her holistic approach to happiness has helped many individuals find balance within. For daily inspiration, follow @theanandamovement on Instagram.
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