Ego and authenticity are two concepts that are often discussed in the context of personal growth and self-improvement. While both are important in one’s development, they are two very different things.
Ego is usually thought of as the part of the personality that is concerned with ‘self’. It represents the ideas, opinions, and beliefs that we hold about ourselves. Our ego creates our identity and helps us to project a certain image of ourselves to others. It is often seen as a way of protecting ourselves from criticism and negative feedback.
On the other hand, authenticity is the ability to be true to oneself. Authenticity involves being honest about our feelings, thoughts, and experiences. It is not concerned with projecting a certain image or maintaining a particular identity, but rather with being genuine and real.
The difference between ego and authenticity can be seen in the way that they approach relationships. Ego-driven people tend to be more focused on themselves and their own needs, while authentic people are more empathetic, understanding and compassionate towards others. Ego-driven people may struggle to form deep and meaningful relationships because they are more concerned with maintaining their identity and image, while authentic people are capable of forming genuine connections with others.
Ego-driven people also tend to have a fixed mindset and may be resistant to change. They may see any criticism or feedback as a threat to their identity and may become defensive or aggressive. In contrast, authentic people are more open to feedback and are willing to learn and grow from their experiences.
One of the keys to developing authenticity is to let go of our attachment to our ego. This can be difficult because our ego is often tied to our self-worth and is shaped by our past experiences and beliefs. To become more authentic, we need to be willing to examine our beliefs and challenge our assumptions about ourselves.
While ego and authenticity are different, they are not necessarily mutually exclusive. Everyone has an ego, and it can be a helpful tool for navigating the world. However, it is important to be aware of its influence on our thoughts and behaviors, and to strive for authenticity in our interactions with others.
Overall, the difference between ego and authenticity lies in their focus. While ego is concerned with self-image and identity, authenticity involves being true to oneself and others. Developing authenticity requires letting go of our attachment to our ego and being willing to challenge our beliefs and assumptions. By balancing ego and authenticity, we can lead a more fulfilled and meaningful life.
PS: Always remember…Your Worth is Not Determined by the Price of Your Clothes!
With love + light,
Brandelyn
Brandelyn is a Mind-Body Wellness Coach and Yoga Instructor in Calgary, AB. She is passionate about helping others find their happy – on and off the mat. 🙏🤍
Nourish Your Body, Mind + Soul 