Comparison is an all too common habit that has been around for ages. It is natural for us to look at others and compare ourselves to them, be it in terms of possessions, careers, relationships, or any other aspect of life. However, what many of us fail to realize is that comparison truly is the thief of joy.
When we compare ourselves to others, we inevitably begin to feel inadequate or insecure. We may feel that we are not doing as well as they are, that we are not good enough, or that we are not living up to our own expectations. These thoughts can spiral into negative thoughts and feelings, leading to lower self-esteem and depression.
Moreover, when we compare ourselves to others, we tend to focus on the things we lack rather than the things we have. This can cause us to become excessively materialistic and obsessed with acquiring things that we don’t necessarily need or want, but only because we feel that others have them too.
Comparison can also lead to jealousy and envy. We may become envious of others’ success or popularity, leading us to resent or even dislike them. This can cause tension and damage to relationships with both friends and colleagues.
Perhaps the most significant problem with comparison is that it distracts us from our own lives. When we are constantly looking at what others have or are doing, we forget to focus on our own lives and goals. We may become so consumed by what others are doing that we forget to focus on our own self-improvement and personal growth.
So, how can we break free from the comparison trap? Firstly, we must recognize that everyone’s journey is different, and there is no set path towards success or happiness. We should focus on our unique strengths, values, and interests rather than trying to fit in with others and their expectations.
Secondly, we must practice gratitude for what we have. Instead of focusing on what others have that we don’t, we should count our blessings and appreciate what we already have in life.
Lastly, we should surround ourselves with positive people and celebrate others’ successes rather than becoming envious of them. We should remember that there is enough success and happiness to go around and support each other’s journeys.
Comparison robs us of our own happiness, fulfillment, and personal growth. Instead of comparing ourselves to others, we should focus on our own unique journey and celebrate the accomplishments of ourselves and those around us.
With Love + Light,
Brandelyn
Join me on May 7, 2023 for a 2hr Happiness Workshop at Metta Hot Yoga in Calgary.
Nourish Your Body, Mind + Soul 